Pause

‘Tis the season…

Oh, the holidays.  I love the holidays, there are lots of magical moments, great and small.  So from the moment Starbucks starts serving their Christmas blend, I start plotting and planning with joy.  But then, the expectations start to pile up, the to-do lists starts to grow and quite honestly, … Read more

Lest we forget…

Patanjali’s Yoga Sutra is a sort of guide book on how to live like a yogi, kind of a map for a meaningful and purposeful life.  In a very basic outline, this yogic philosophy manual has eight components or limbs we are to follow.  The first of these limbs is … Read more

The Space Between…

Sometimes when I am teaching, particularly a Hatha class or maybe a Vinyasa Flow and I invite the students to pause for a moment, I can almost feel the wave of annoyance ripple through the room.  What!? Pause!? We don’t want to pause. We don’t have time to pause.  Go, … Read more

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