Remembrance

Mirror, Mirror

So, sometimes when life gets busy, I sneak into the studio a few minutes before my class to practice yoga before actually teaching it.  The other day when I was in the beautiful Sky room at Beyond, it occurred to me there were no mirrors.  While I obviously have been … Read more

When the world turns black…

Sometimes life throws you a curveball, and sometimes that curveball is actually a cannon ball, and it’s been covered in gasoline, lit on fire and thrown directly into your heart.  Grief is a strange thing, it’s completely universal, and totally personal.  And sometimes, in the depths of it, you truly … Read more

Lest we forget…

Patanjali’s Yoga Sutra is a sort of guide book on how to live like a yogi, kind of a map for a meaningful and purposeful life.  In a very basic outline, this yogic philosophy manual has eight components or limbs we are to follow.  The first of these limbs is … Read more