Yoga Classes

Live Out Loud Everyday

I love living in Kanata, it’s a great suburb of a great city, with great neighbours, restaurants and my favorite yoga studio.  However, I will forever be charmed for all things Montreal.  From great fashion, to cool architecture to a particularly smart nephew with a great laugh. Live Out Loud … Read more

Prop me up…

Just a little over a year ago, I was team teaching a charity class at Beyond Yoga Studio & Wellness Centre.  In typical baby girl fashion, I had asked to teach first so once my turn was done, I could soak up the vibes of Carole and Diane’s instruction.  Our … Read more

Let’s Go Crazy…

Ah, the New Year, how I love the New Year, a fresh start.  The first week of January always feels so ripe with possibilities.  The chance to reinvent yourself, your life, your future.  My love of the new year and new beginnings often leads me to go a little crazy … Read more

Got Class?

There’s a saying that the hardest thing about a yoga class is getting there.  I find this particularly true in December and January.  Life is busy, the weather is cold and taking care of ourselves tends to take a back seat.  While there are a lot of great reasons to … Read more

Rock on Hanuman

I always appreciate those of you who become really active in the summer months.  Evening walks, running marathons, enjoying the outdoors.  I love the outdoors very much, but in the heat of the summer I often become more of a cocktails on the dock kind of girl than a run … Read more

Fearless…

This title amuses me, which is ironic, because I wrote it.  I am not fearless.  I fear many things; those dark scary ones we all have, to the milder, somewhat unique fears probably exclusive to me.  Also, I believe some fears are necessary.  They are why we have survived as … Read more

If you can breathe, you can do yoga…

I love yoga, it’s a love affair I’ve had for years.  I loved yoga before I moved to Ottawa, before I was married all those years ago, before I became a mother, not so many years ago.  If you think of the Coca-Cola jingle, yet modify the words “I’d like … Read more