Yoga Workshops

108 ways to spring clean…

Years ago, I was working a crazy job, with crazy hours and really didn’t have much else going on.  So, through much pondering and discussion I decided to adopt a dog.  I was pretty specific with what I was looking for.  I wanted a blonde, female lab type dog approximately … Read more

C’mon Baby Light My Fire…

So, it’s January in Ottawa.  And while it’s almost over, and really hasn’t been particularly brutal, the blahs just always seem to set in.  While I know very well that blah isn’t actually a technical term, don’t you start to feel that way as winter just drags on? Blah!   … Read more