Work your body by releasing tight muscle tissues using the Yoga Tune Up® Balls through self-massage and breath work. The ball sequences will vary with each week giving you a full tool box to help release muscle tension in your body. All levels welcome!
A 60 minute Pilates workout class that combines ballet barre work, light weights and Pilates matwork, concluding with yoga stretching to lengthen your body and increase your flexibility. All levels welcome!
Energize and strengthen your entire body and mind with this challenging and dynamic 60 minute class. We’ve combined the benefits of yoga, Pilates & weights and merged them with the interval training techniques of bootcamp for a great workout. All levels welcome!
This gentle Pilates class incorporates elements from classical Pilates exercises focusing on teaching key Pilates principles. This class is taught at a slower pace with emphasis on proper technique, execution and progressions. All levels welcome!
This class is a softer, more gently paced class that is meant to cultivate an internal meditative experience while stretching and recharging the body. Gentle yoga is less strenuous and best for beginners, or those looking for a calm class that incorporates breathing, postures and movement. A great place to start if you are new to yoga!
A traditional style yoga class that incorporates breathing, postures and meditation to bring the body, mind and soul into balance. This is a great class to try if you are looking to enhance your practice, or are new to yoga.
Hatha & Meditation
This class includes the practices of Hatha yoga and mindfulness meditation. Create a mind-body connection by exploring mindfulness through yoga postures, breath work, and guided meditation practices. All levels welcome!
A guided meditation class that will provide you with relaxation, breathing and meditation techniques. Explore meditation processes through different guided meditations and visualization practices. New, novice and experienced meditators will find a place in this class.
Do you need an influx of energy, or do you want a quieter mind and spirit? This Gentle yoga practice will help to reconnect and transport you to a different space and greater balance. This practice offers options to suit all levels.
Are you interested in building a solid foundation to elate your core? Our mat Pilates class will teach you to use your body more efficiently and target key structures that support your core during work or play. Pilates uses controlled movements, proper alignment and breathing to strengthen all core muscles. All levels welcome!
A stronger more vigorous class, Power yoga is ideal for those looking for a more athletic form of yoga. This class will introduce you to the basics of Power yoga, with a strong emphasis on breath and movement. Power yoga has its roots in Iyengar and Ashtanga yoga, putting the focus on your alignment and the fluidity from one pose to the next. Previous yoga experience is recommended.
Join us for this amazing class that will slowly move your body in all directions while being fully supported with the right props. Rest quietly in poses accompanied by eye pillows and soft music and surrender into deep relaxation. This class is deeply nurturing and appropriate for everyone.
Combines the gentle movements of Somatic yoga with the relaxing stretch of Yin yoga. Somatics lets you go a little further into a Yin stretch while keeping the integrity and safety of the pose. All levels welcome!
This class relaxes tight and tired muscles, soothes your nervous system and aligns the body. Stress Redux is a combination restorative and Somatic yoga class. Somatic yoga helps you to discover a great body awareness, reduce muscular pain and improve your posture. You will learn easy yoga poses combined with breathing. Great for beginners.
Yin and Meditation
A series of Yin yoga postures followed by a period of guided meditation. Release tension, be present and enjoy this calming yoga class! Yin and meditation together allow time for reflection, release and reenergizing of the body while quieting the mind. This is a gentle, mindful practice. All levels welcome!
A Yin practice works deep connective tissues and increases energy flow in the body, releasing any energetic blockages. Poses are held for 3-5 minutes. Props are used to aid in physical release of tension without adding undue stress to the body. All levels welcome!
A Yin Yang practice, like Hatha yoga, concentrates on increasing flexibility, movement, stamina and muscular strength. A Yin practice works the deep connective tissues and increases energy flow in the body, releasing any energetic blockages. The postures are held for 3-5 minutes in the Yin portion of the class. All levels welcome!
Vinyasa flow is a class where yoga postures are connected through breath for a more vigorous and athletic approach to your practice. This level of class is often built around sun salutations and is sometimes called Power yoga. Vinyasa flow builds heat, endurance, strength and flexibility with a strong focus on the core through postures and breath work. Previous yoga experience is recommended.
Yoga for Golfers®
Get an edge on your golf game this spring and join Diane Lanthier on the yoga mat. Yoga for Golfers® is a dynamic, hand-on class designed to help improve your golf game by applying yoga-based physical and mental conditioning to the biomechanics of golf. Hit longer drives, improve your accuracy, and lower your score with a combination of strength, flexibility and breath awareness. No yoga experience required.
Yoga for the Un-Bendy
This class is specifically designed to increase your flexibility, as we work on releasing tension throughout the body. Yoga for the Un-Bendy is great for new yoga students, or for those who participate in other physical activities and are looking for greater flexibility. All levels welcome!