Posts Tagged ‘Kanata yoga studios’

$110 and three demerit points…

So, I got a ticket, it cost me $110 and three demerit points.  I’ve never had a demerit point before, in fact, I didn’t even know how the whole demerit point system worked before this ticket, I can tell you now though.  Generally, I am a very good driver however, … Read more

108 ways to spring clean…

Years ago, I was working a crazy job, with crazy hours and really didn’t have much else going on.  So, through much pondering and discussion I decided to adopt a dog.  I was pretty specific with what I was looking for.  I wanted a blonde, female lab type dog approximately … Read more

The Seventh Sense…

Do you remember growing up learning about your five senses? Maybe you can even still picture the cardboard cut-outs on your kindergarten wall with the drawings of sight, taste, smell, sound and touch.  Who knew that neurologists believe we have between 9 and 21 senses, perhaps some did, but I … Read more

Live Out Loud Everyday

I love living in Kanata, it’s a great suburb of a great city, with great neighbours, restaurants and my favorite yoga studio.  However, I will forever be charmed for all things Montreal.  From great fashion, to cool architecture to a particularly smart nephew with a great laugh. Live Out Loud … Read more

Jedi Mind Tricks

So, recently pink eye, an ear infection, a respiratory virus and the shingles all hit our house all in the same week. I would love to say I handled this week with the grace and strength of a good vinyasa flow, but honestly, upon the last diagnosis I crawled into … Read more

Prop me up…

Just a little over a year ago, I was team teaching a charity class at Beyond Yoga Studio & Wellness Centre.  In typical baby girl fashion, I had asked to teach first so once my turn was done, I could soak up the vibes of Carole and Diane’s instruction.  Our … Read more

C’mon Baby Light My Fire…

So, it’s January in Ottawa.  And while it’s almost over, and really hasn’t been particularly brutal, the blahs just always seem to set in.  While I know very well that blah isn’t actually a technical term, don’t you start to feel that way as winter just drags on? Blah!   … Read more

Let’s Go Crazy…

Ah, the New Year, how I love the New Year, a fresh start.  The first week of January always feels so ripe with possibilities.  The chance to reinvent yourself, your life, your future.  My love of the new year and new beginnings often leads me to go a little crazy … Read more

Got Class?

There’s a saying that the hardest thing about a yoga class is getting there.  I find this particularly true in December and January.  Life is busy, the weather is cold and taking care of ourselves tends to take a back seat.  While there are a lot of great reasons to … Read more

‘Tis the season…

Oh, the holidays.  I love the holidays, there are lots of magical moments, great and small.  So from the moment Starbucks starts serving their Christmas blend, I start plotting and planning with joy.  But then, the expectations start to pile up, the to-do lists starts to grow and quite honestly, … Read more

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