Upper Body Anatomy & Yin ~ 25 hours
with Stephanie Calhoun
For those who have already completed Yin Yoga training, are personal trainers, fitness enthusiasts or health care professionals. This program is about integrating wisdom of the anatomy and physiology of the upper limbs and torso into your current practice and teaching repertoire.
The lower body is traditionally considered Yin, while the upper body is Yang. Here we look at integrating the Yin within the Yang and understanding mechanics of the shoulders, arms, as well as how they interrelate with the myofascial meridian system. Is there a way we can impact channels feeding our heart, lungs, large intestine and the mysterious triple heater meridian via our method of stressing the myofascial tissue with Yin yoga postures? Absolutely.
Join us in exploring how to train, practice, and move with confidence, strength, and balanced effort and ease. This program ALWAYS sells out.
Friday May 25th to Sunday May 27th, 2018
8:00 a.m. to 5:00 p.m. (including one hour lunch break)
$460 (HST not included) per person.
Stephanie Calhoun has been teaching Yoga for 19 years and is a specialist in Yin Yoga, Ayurvedic Yoga and Trauma Sensitive Yoga. Her yoga teacher trainings gather people from all across the globe in search of empowered learning, deep transformation and personal growth. She is a senior student and teaching assistant to Paul Grilley, and the Kripalu School of Yoga & Ayurveda. Her passion is in teaching physical and subtle anatomy, meditation, Ayurveda and understanding the power of the mind.