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                  • Yoga Shred Inspired Classes

                    Yoga Shred Inspired Classes

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                    Try something new and join us for Yoga Shred™ Inspired Classes this August
                    Yoga Shred™, created by Sadie Nardini is a popular cross-training H.I.I.T. + Yoga fusion program.
                    Join Elaine for two Yoga Shred™ Inspired...

                    Click to Read More

                    Sign Up
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                              • Yoga Shred Inspired Classes

                                Yoga Shred Inspired Classes

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                                Try something new and join us for Yoga Shred™ Inspired Classes this August
                                Yoga Shred™, created by Sadie Nardini is a popular cross-training H.I.I.T. + Yoga fusion program.
                                Join Elaine for two Yoga Shred™ Inspired...

                                Click to Read More

                                Sign Up
                              • Let's Talk Yoga - Feeling Forever Young

                                Let's Talk Yoga - Feeling Forever Young

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                                Radiance and Harmony

                                Join us and learn how Yoga and Ayurveda help to navigate the natural and yet humbling aging process so that rather than resist or give in to the depleting side of aging, we work with the process...

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                              • Yin and Crystal Bowl

                                Yin and Crystal Bowl

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                                Join Brian and Glenda for this special class on Thursday, August 16th, at 7:15 p.m.  Turn your focus inward with Brian as he guides you through long-held Yin postures that will slowly help to work connective tissue and increase energy flow in the...

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                                    • Prenatal Yoga - August 2018

                                      Prenatal Yoga - August 2018

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                                      Prenatal Yoga - Yoga designed just for your needs.

                                      Prenatal yoga offers postures that can help strengthen and relax your changing body. You will learn how to modify yoga postures during your practice while waiting for the baby to arrive.

                                      This...

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                                        • Yoga Shred Inspired Classes

                                          Yoga Shred Inspired Classes

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                                          Try something new and join us for Yoga Shred™ Inspired Classes this August
                                          Yoga Shred™, created by Sadie Nardini is a popular cross-training H.I.I.T. + Yoga fusion program.
                                          Join Elaine for two Yoga Shred™ Inspired...

                                          Click to Read More

                                          Sign Up
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                                        • Kindness Karma Class

                                          Kindness Karma Class

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                                          Kindness to Yourself...          Kindness to Others...
                                          Join us for a very special Gentle Yoga class focusing on kindness to yourself, followed by a brief presentation by Rachela from the Good Human Experiment on practicing kindness...

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                                          Sign Up
                                        • Kindness Karma Class - ** Register under workshops

                                          Kindness Karma Class - ** Register under workshops

                                          Join us for a very special Gentle Yoga Class focusing on kindness to yourself, followed by a brief presentation by Rachela from the Good Human Experiment on practicing kindness to others. Support our Community Charities:  Chrysalis House & The Kanata Food Cupboard Payment by Cash Donations...Beyond will match...

                                          Click to Read More

                                          Sign Up
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                                            • Prenatal Yoga - August 2018

                                              Prenatal Yoga - August 2018

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                                              Prenatal Yoga - Yoga designed just for your needs.

                                              Prenatal yoga offers postures that can help strengthen and relax your changing body. You will learn how to modify yoga postures during your practice while waiting for the baby to arrive.

                                              This...

                                              Click to Read More

                                              Sign Up
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                                              • Healing Crystal Bowl and Guided Meditation - August 29th

                                                Healing Crystal Bowl and Guided Meditation - August 29th

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                                                When you consciously unify your personal energy with the quantum field of infinite potential, the frequency vibration that makes up every single piece of matter in your physical existence, your Soul Consciousness, reawakens returning you to a state in which.... 

                                                GRACE perpetually fills your heart,
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                                              • Yoga Shred Inspired Classes

                                                Yoga Shred Inspired Classes

                                                event thumbnail


                                                Try something new and join us for Yoga Shred™ Inspired Classes this August
                                                Yoga Shred™, created by Sadie Nardini is a popular cross-training H.I.I.T. + Yoga fusion program.
                                                Join Elaine for two Yoga Shred™ Inspired...

                                                Click to Read More

                                                Sign Up
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