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  • Prenatal Yoga - August 2018

    Prenatal Yoga - August 2018

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    Prenatal Yoga - Yoga designed just for your needs.

    Prenatal yoga offers postures that can help strengthen and relax your changing body. You will learn how to modify yoga postures during your practice while waiting for the baby to arrive.

    This...

    Click to Read More

    Sign Up
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  • Tai Chi - 6 Week Session - Sept/Oct 2018

    Tai Chi - 6 Week Session - Sept/Oct 2018

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    The Power of Tai Chi: Balancing Stillness & Movement

    Join us for another 6-week session starting on Tuesday, September 11th, 2018. This course is suitable for both new and intermediate students.

    Tai Chi helps practitioners to feel and become more grounded...

    Click to Read More

    Sign Up
  • Meditation - Beyond the Noise of the Mind - Fall 2018

    Meditation - Beyond the Noise of the Mind - Fall 2018

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     In this 6-week session we will introduce yoga and meditation concepts and techniques to move beyond the noise of the mind. Intended for those without meditation experience and accessible to those continuing and fine tuning their practice. 

    Dates: Tuesdays - September 11th to October 23rd (6 weeks) -...

    Click to Read More

    Sign Up
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    • Yoga 101 - An introduction

      Yoga 101 - An introduction

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      This four-week introductory program is a perfect way to begin your yoga journey or to reacquaint yourself with a former practice. Learn basic yoga postures, and explore breathing as well as meditation so that you finish the program with a great foundation for your ongoing...

      Click to Read More

      Sign Up
    • Yoga Shred Inspired Classes

      Yoga Shred Inspired Classes

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      Join us for this Fall for another Yoga Shred™ Inspired Series of classes. Yoga Shred™, created by Sadie Nardini is a popular cross-training H.I.I.T. + Yoga fusion program.

      Join Elaine for two Yoga Shred™ Inspired classes on Thursdays in October (4th, 11th...

      Click to Read More

      Sign Up
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            • Tai Chi - 6 Week Session - Sept/Oct 2018

              Tai Chi - 6 Week Session - Sept/Oct 2018

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              The Power of Tai Chi: Balancing Stillness & Movement

              Join us for another 6-week session starting on Tuesday, September 11th, 2018. This course is suitable for both new and intermediate students.

              Tai Chi helps practitioners to feel and become more grounded...

              Click to Read More

              Sign Up
            • Meditation - Beyond the Noise of the Mind - Fall 2018

              Meditation - Beyond the Noise of the Mind - Fall 2018

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               In this 6-week session we will introduce yoga and meditation concepts and techniques to move beyond the noise of the mind. Intended for those without meditation experience and accessible to those continuing and fine tuning their practice. 

              Dates: Tuesdays - September 11th to October 23rd (6 weeks) -...

              Click to Read More

              Sign Up
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            • Tune Yin

              Tune Yin

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              Join Brian and Glenda for a specially designed yin yoga practice where you can discover how to store and retain vital energy (prana). Explore simple ancient techniques to build prana and capture it within the body. The integration of the sound and vibrations of the crystal bowls, along with...

              Click to Read More

              Sign Up
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            • Yoga Shred Inspired Classes

              Yoga Shred Inspired Classes

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              Join us for this Fall for another Yoga Shred™ Inspired Series of classes. Yoga Shred™, created by Sadie Nardini is a popular cross-training H.I.I.T. + Yoga fusion program.

              Join Elaine for two Yoga Shred™ Inspired classes on Thursdays in October (4th, 11th...

              Click to Read More

              Sign Up
            • An Introduction to Inspired Living Yoga Journaling

              An Introduction to Inspired Living Yoga Journaling

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              Keeping a journal is a joyful study of you.

              Join Sylvie Gouin author of Inspired Living a Guided Yoga Journal and learn why Journaling matters, how it relates to yoga, what the difference is between journaling and keeping a diary and learn...

              Click to Read More

              Sign Up
            • An introduction to Inspired Living Yoga Journaling

              An introduction to Inspired Living Yoga Journaling

              Join Sylvie Gouin, author of Inspired Living Yoga Journal as she introduces her approach to the yoga of journaling. Your journal functions as an inner road map, and a lifelong companion, where through review, you will get to know yourself and see and experience your own growth and development

              ...

              Click to Read More

              Sign Up
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              • Reach Beyond YTT 200HR Hatha Yoga 2018-2019

                Reach Beyond YTT 200HR Hatha Yoga 2018-2019

                Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU.

                Beyond Yoga Teacher Training starts October 13th, 2018. 

                Come to our information sessions and learn how you can Reach Beyond with a Click to Read More

                Sign Up
              14
              • Restorative Thai Yoga Class - Small Group Class - Oct 14

                Restorative Thai Yoga Class - Small Group Class - Oct 14

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                Sunday, October 14thTreat yourself to a deeply relaxing 2-hour Restorative Thai Yoga class.

                This special small group session is an invitation to release tension and experience deep relaxation by combining restorative poses, Thai Yoga Massage and diffused essential oils.

                Restorative...

                Click to Read More

                Sign Up
              • Reach Beyond YTT 200HR Hatha Yoga 2018-2019

                Reach Beyond YTT 200HR Hatha Yoga 2018-2019

                Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU.

                Beyond Yoga Teacher Training starts October 13th, 2018. 

                Come to our information sessions and learn how you can Reach Beyond with a Click to Read More

                Sign Up
              15
              • Monthly Karma Meditation

                Monthly Karma Meditation

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                Join Kimberly Mantas for this Monthly Meditation class designed for those who have a meditation practice and would like to come together for a community practice.

                Payment for the class is by cash donation only. We thank you for your donation to our local charities - Chrysalis House and the...

                Click to Read More

                Sign Up
              • Prenatal Yoga - Fall Mondays

                Prenatal Yoga - Fall Mondays

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                Prenatal Yoga - Yoga designed just for your needs.

                Prenatal yoga offers postures that can help strengthen and relax your changing body. You will learn how to modify yoga postures during your practice while waiting for the baby to arrive. 

                This class is...

                Click to Read More

                Sign Up
              16
              • Tai Chi - 6 Week Session - Sept/Oct 2018

                Tai Chi - 6 Week Session - Sept/Oct 2018

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                The Power of Tai Chi: Balancing Stillness & Movement

                Join us for another 6-week session starting on Tuesday, September 11th, 2018. This course is suitable for both new and intermediate students.

                Tai Chi helps practitioners to feel and become more grounded...

                Click to Read More

                Sign Up
              • Meditation - Beyond the Noise of the Mind - Fall 2018

                Meditation - Beyond the Noise of the Mind - Fall 2018

                event thumbnail

                 In this 6-week session we will introduce yoga and meditation concepts and techniques to move beyond the noise of the mind. Intended for those without meditation experience and accessible to those continuing and fine tuning their practice. 

                Dates: Tuesdays - September 11th to October 23rd (6 weeks) -...

                Click to Read More

                Sign Up
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                • Yoga Shred Inspired Classes

                  Yoga Shred Inspired Classes

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                  Join us for this Fall for another Yoga Shred™ Inspired Series of classes. Yoga Shred™, created by Sadie Nardini is a popular cross-training H.I.I.T. + Yoga fusion program.

                  Join Elaine for two Yoga Shred™ Inspired classes on Thursdays in October (4th, 11th...

                  Click to Read More

                  Sign Up
                • Inspired Living Journaling Course

                  Inspired Living Journaling Course

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                  Join us and experience the magic of journaling! Join Sylvie Gouin author of Inspired Living a Guided Yoga Journal and experience how journaling can clarify and improve your focus. We all have an area in our life where we feel overwhelmed by choices and/or unsure how to...

                  Click to Read More

                  Sign Up
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                  • Reach Beyond YTT 200HR Hatha Yoga 2018-2019

                    Reach Beyond YTT 200HR Hatha Yoga 2018-2019

                    Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU.

                    Beyond Yoga Teacher Training starts October 13th, 2018. 

                    Come to our information sessions and learn how you can Reach Beyond with a Click to Read More

                    Sign Up
                  • 35 hour Restorative Yoga Teacher Training

                    35 hour Restorative Yoga Teacher Training

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                    Join us for our 35 hours - Restorative Yoga Teacher Training Intensive - with Kimberly Mantas
                    Beyond Yoga is pleased to offer a Restorative Yoga training developed specifically for yoga teachers and experienced yoga students.  This comprehensive program will expand your knowledge of the healing tools...

                    Click to Read More

                    Sign Up
                  21
                  • Reach Beyond YTT 200HR Hatha Yoga 2018-2019

                    Reach Beyond YTT 200HR Hatha Yoga 2018-2019

                    Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU.

                    Beyond Yoga Teacher Training starts October 13th, 2018. 

                    Come to our information sessions and learn how you can Reach Beyond with a Click to Read More

                    Sign Up
                  • 35 hour Restorative Yoga Teacher Training

                    35 hour Restorative Yoga Teacher Training

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                    Join us for our 35 hours - Restorative Yoga Teacher Training Intensive - with Kimberly Mantas
                    Beyond Yoga is pleased to offer a Restorative Yoga training developed specifically for yoga teachers and experienced yoga students.  This comprehensive program will expand your knowledge of the healing tools...

                    Click to Read More

                    Sign Up
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                  • Prenatal Yoga - Fall Mondays

                    Prenatal Yoga - Fall Mondays

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                    Prenatal Yoga - Yoga designed just for your needs.

                    Prenatal yoga offers postures that can help strengthen and relax your changing body. You will learn how to modify yoga postures during your practice while waiting for the baby to arrive. 

                    This class is...

                    Click to Read More

                    Sign Up
                  23
                  • Meditation - Beyond the Noise of the Mind - Fall 2018

                    Meditation - Beyond the Noise of the Mind - Fall 2018

                    event thumbnail

                     In this 6-week session we will introduce yoga and meditation concepts and techniques to move beyond the noise of the mind. Intended for those without meditation experience and accessible to those continuing and fine tuning their practice. 

                    Dates: Tuesdays - September 11th to October 23rd (6 weeks) -...

                    Click to Read More

                    Sign Up
                  • Tai Chi - 6 Week - Oct/Nov 2018

                    Tai Chi - 6 Week - Oct/Nov 2018

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                    The Power of Tai Chi: Balancing Stillness & Movement

                    Join us for another 6-week session starting on Tuesday, October 23rd, 2018. This course is suitable for both new and intermediate students.

                    Tai Chi helps practitioners to feel and become more grounded, balanced and...

                    Click to Read More

                    Sign Up
                  24
                  • Healing Crystal Bowl and Guided Meditation - October 24th

                    Healing Crystal Bowl and Guided Meditation - October 24th

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                    When you consciously unify your personal energy with the quantum field of infinite potential, the frequency vibration that makes up every single piece of matter in your physical existence, your Soul Consciousness, reawakens returning you to a state in which....
                    GRACE perpetually fills your heart,
                     ...

                    Click to Read More

                    Sign Up
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                  • Yoga Shred Inspired Classes

                    Yoga Shred Inspired Classes

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                    Join us for this Fall for another Yoga Shred™ Inspired Series of classes. Yoga Shred™, created by Sadie Nardini is a popular cross-training H.I.I.T. + Yoga fusion program.

                    Join Elaine for two Yoga Shred™ Inspired classes on Thursdays in October (4th, 11th...

                    Click to Read More

                    Sign Up
                  • Restorative Thai Yoga Class - Small Group Class - Oct 25

                    Restorative Thai Yoga Class - Small Group Class - Oct 25

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                    Thursday, October 25thTreat yourself to a deeply relaxing 2-hour Restorative Thai Yoga class.
                    This special small group session is an invitation to release tension and experience deep relaxation by combining restorative poses, Thai Yoga Massage and diffused essential oils.
                    Restorative Yoga postures help you to release...

                    Click to Read More

                    Sign Up
                  • Inspired Living Journaling Course

                    Inspired Living Journaling Course

                    event thumbnail

                    Join us and experience the magic of journaling! Join Sylvie Gouin author of Inspired Living a Guided Yoga Journal and experience how journaling can clarify and improve your focus. We all have an area in our life where we feel overwhelmed by choices and/or unsure how to...

                    Click to Read More

                    Sign Up
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                  • Yoga Tune Up Shoulder Immersion

                    Yoga Tune Up Shoulder Immersion

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                    Yoga Tune Up® Presents
                    **Shoulder Immersion**
                    with Todd Lavictoire Focus on the functional anatomy of the shoulders, arms, wrists, hands, head and neck for 3 days of dynamic embodiment. What do you learn?

                    Fill your tool-kit with experiential anatomy practices and selfcare strategies to heighten your understanding of the upper torso...

                    Click to Read More

                    Sign Up
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                  • Yoga Tune Up Shoulder Immersion

                    Yoga Tune Up Shoulder Immersion

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                    Yoga Tune Up® Presents
                    **Shoulder Immersion**
                    with Todd Lavictoire Focus on the functional anatomy of the shoulders, arms, wrists, hands, head and neck for 3 days of dynamic embodiment. What do you learn?

                    Fill your tool-kit with experiential anatomy practices and selfcare strategies to heighten your understanding of the upper torso...

                    Click to Read More

                    Sign Up
                  • Reach Beyond YTT 200HR Hatha Yoga 2018-2019

                    Reach Beyond YTT 200HR Hatha Yoga 2018-2019

                    Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU.

                    Beyond Yoga Teacher Training starts October 13th, 2018. 

                    Come to our information sessions and learn how you can Reach Beyond with a Click to Read More

                    Sign Up
                  • 35 hour Restorative Yoga Teacher Training

                    35 hour Restorative Yoga Teacher Training

                    event thumbnail

                    Join us for our 35 hours - Restorative Yoga Teacher Training Intensive - with Kimberly Mantas
                    Beyond Yoga is pleased to offer a Restorative Yoga training developed specifically for yoga teachers and experienced yoga students.  This comprehensive program will expand your knowledge of the healing tools...

                    Click to Read More

                    Sign Up
                  28
                  • Yoga Tune Up Shoulder Immersion

                    Yoga Tune Up Shoulder Immersion

                    event thumbnail

                    Yoga Tune Up® Presents
                    **Shoulder Immersion**
                    with Todd Lavictoire Focus on the functional anatomy of the shoulders, arms, wrists, hands, head and neck for 3 days of dynamic embodiment. What do you learn?

                    Fill your tool-kit with experiential anatomy practices and selfcare strategies to heighten your understanding of the upper torso...

                    Click to Read More

                    Sign Up
                  • Reach Beyond YTT 200HR Hatha Yoga 2018-2019

                    Reach Beyond YTT 200HR Hatha Yoga 2018-2019

                    Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU.

                    Beyond Yoga Teacher Training starts October 13th, 2018. 

                    Come to our information sessions and learn how you can Reach Beyond with a Click to Read More

                    Sign Up
                  • 35 hour Restorative Yoga Teacher Training

                    35 hour Restorative Yoga Teacher Training

                    event thumbnail

                    Join us for our 35 hours - Restorative Yoga Teacher Training Intensive - with Kimberly Mantas
                    Beyond Yoga is pleased to offer a Restorative Yoga training developed specifically for yoga teachers and experienced yoga students.  This comprehensive program will expand your knowledge of the healing tools...

                    Click to Read More

                    Sign Up
                  • Kindness Karma Class

                    Kindness Karma Class

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                     A very special class in Support of families affected by the Tornado: Families helping Families Fund
                    Join us for a very special Gentle Yoga class led by Tina to raise funds for the Families in the St. Isidore School Community...

                    Click to Read More

                    Sign Up
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                  • Prenatal Yoga - Fall Mondays

                    Prenatal Yoga - Fall Mondays

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                    Prenatal Yoga - Yoga designed just for your needs.

                    Prenatal yoga offers postures that can help strengthen and relax your changing body. You will learn how to modify yoga postures during your practice while waiting for the baby to arrive. 

                    This class is...

                    Click to Read More

                    Sign Up
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                  • Yoga Nidra

                    Yoga Nidra

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                    Join in and experience this powerful, healing meditation technique.

                    Yoga Nidra or deep yogic sleep is a nourishing guided practice where you gently move your body and mind into a relaxed awareness. You are conscious yet...

                    Click to Read More

                    Sign Up
                  • Tai Chi - 6 Week - Oct/Nov 2018

                    Tai Chi - 6 Week - Oct/Nov 2018

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                    The Power of Tai Chi: Balancing Stillness & Movement

                    Join us for another 6-week session starting on Tuesday, October 23rd, 2018. This course is suitable for both new and intermediate students.

                    Tai Chi helps practitioners to feel and become more grounded, balanced and...

                    Click to Read More

                    Sign Up
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