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  • Yoga + Beats + Bliss Specialty Class

    Yoga + Beats + Bliss Specialty Class

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    "Get ready to move, raise your energy and cool down"
    Combining elements of Yoga, breathwork, Zumba and relaxation, this class is a cardio pumping, calorie burning, easy to follow dance and movement class that features international dance rhythms, set to a high-energy Latin and international beats. Enjoy a slow cooldown that...

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  • First Aid-CPR/AED

    First Aid-CPR/AED

    We are pleased to be able to offer this 2 day course for standard first aid with CPR C + AED. Standard first aid skills are for those who need training due to work requirements or who want more knowledge to respond to emergencies at home. Certification is valid for...

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  • First Aid-CPR/AED

    First Aid-CPR/AED

    We are pleased to be able to offer this 2 day course for standard first aid with CPR C + AED. Standard first aid skills are for those who need training due to work requirements or who want more knowledge to respond to emergencies at home. Certification is valid for...

    Click to Read More

    Sign Up
  • CPR Level C And AED Certification

    CPR Level C And AED Certification

    This course is for individuals who require a current Level C CPR. Great for Yoga teachers and fitness professionals and for those whose job requires an annual renewal.  Date: Friday June 2nd, 2017Time: 2:00-5:00 p.m. Fee: $40 per person. HST not included.  Spaces are...

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      • Meditation Course - For Stress and Anxiety

        Meditation Course - For Stress and Anxiety

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        Meditation practices help us to manage and thrive despite the stress from our busy lives. The psychological and physical discomfort experienced from frustration, anger, lack of control, fear, and anxiety are common in our society. We will explore the tools for short term relief and the long term benefits...

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      • Mom and Baby

        Mom and Baby

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        Yoga classes designed just for you and your baby! Join us for Mom and Baby Yoga, and enjoy the opportunity to bond with your baby while connecting with other Moms in our community. This is a welcoming class designed with both Mom and Baby in mind. Postures and sequences...

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      • Prenatal Yoga

        Prenatal Yoga

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        Prenatal Yoga - Yoga designed just for your needs.
        Prenatal yoga offers postures that can help strengthen and relax your changing body.  You will learn how to modify yoga postures during your practice while waiting for the baby to arrive.  Click to Read More

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      • Essential Oils for your Summer

        Essential Oils for your Summer

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        Join Erin Watt for this fun and interactive workshop and learn how essential oils can brighten upyour summer from their uses in food and drink to first aid. This workshop includes an information session and a hands-on opportunity to make your own summertime essential oil blend. Thursday, June...

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        • Core Awakening Flow - One Week only!

          Core Awakening Flow - One Week only!

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          Spice up your Saturday morning with this very special Class! Boogie your way to a stronger Core and rediscover your inner Disco Child with a fun morning of Yoga and your favorite Disco hits! Bring your sense of adventure and water but leave your Bell bottoms and...

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          • Meditation Course - For Stress and Anxiety

            Meditation Course - For Stress and Anxiety

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            Meditation practices help us to manage and thrive despite the stress from our busy lives. The psychological and physical discomfort experienced from frustration, anger, lack of control, fear, and anxiety are common in our society. We will explore the tools for short term relief and the long term benefits...

            Click to Read More

            Sign Up
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          • Mom and Baby

            Mom and Baby

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            Yoga classes designed just for you and your baby! Join us for Mom and Baby Yoga, and enjoy the opportunity to bond with your baby while connecting with other Moms in our community. This is a welcoming class designed with both Mom and Baby in mind. Postures and sequences...

            Click to Read More

            Sign Up
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          • Prenatal Yoga

            Prenatal Yoga

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            Prenatal Yoga - Yoga designed just for your needs.
            Prenatal yoga offers postures that can help strengthen and relax your changing body.  You will learn how to modify yoga postures during your practice while waiting for the baby to arrive.  Click to Read More

            Sign Up
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          • YTT Information Session **Register under workshops**

            YTT Information Session **Register under workshops**

            Meet our faculty members, review our program, and visit the studio and the unique space we have created especially for teacher training. Your will have the opportunity to sit down with our trainers, ask questions, share your passion for Yoga and discuss how you would like to deepen your journey...

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          • YTT 200 - Teacher Training Information Session

            YTT 200 - Teacher Training Information Session

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            Learn more about our program, visit the studio and the unique space we have created specifically for teacher training. You will have the opportunity to sit down with our team, ask questions, share your passion for Yoga and discuss how you would like to deepen your journey.

            If you cannot...

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                • Yoga Nidra

                  Yoga Nidra

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                  Join in and experience this powerful, healing meditation technique.
                  Yoga Nidra or deep yogic sleep is a nourishing guided practice where you gently move your body and mind into a relaxed awareness. You are conscious yet sleeping. It is considered one of the deepest states of...

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                • Mom and Baby

                  Mom and Baby

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                  Yoga classes designed just for you and your baby! Join us for Mom and Baby Yoga, and enjoy the opportunity to bond with your baby while connecting with other Moms in our community. This is a welcoming class designed with both Mom and Baby in mind. Postures and sequences...

                  Click to Read More

                  Sign Up
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                • Prenatal Yoga

                  Prenatal Yoga

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                  Prenatal Yoga - Yoga designed just for your needs.
                  Prenatal yoga offers postures that can help strengthen and relax your changing body.  You will learn how to modify yoga postures during your practice while waiting for the baby to arrive.  Click to Read More

                  Sign Up
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                • Yoga for Runners *Specialty Class*

                  Yoga for Runners *Specialty Class*

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                  Go 'Beyond!' and enhance your running practice with Yoga for Runners.  This class is geared towards a runners specific need for lengthening, strengthening and balance. Explore the importance of breath, let go of tension in the body, and calm the mind to run stronger and feel better. No...

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                • 108 Sun Salutations Class - A Summer Solstice Experience

                  108 Sun Salutations Class - A Summer Solstice Experience

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                  In yoga studios around the world, a Summer Solstice 108 Sun Salutation class represents a change in seasons. Join Su Li Ng and welcome the arrival of summer and the longest day of sunshine by doing 108 Salutes to the sun.

                  That’s a whole lot of Sun Salutations right...

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                • Yoga for Runners

                  Yoga for Runners

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                  Go 'Beyond!' and enhance your running practice with Yoga for Runners.  This class is geared towards a runners specific need for lengthening, strengthening and balance. Explore the importance of breath, let go of tension in the body, and calm the mind to run stronger and feel better. No...

                  Click to Read More

                  Sign Up
                • Yoga Tune Up Core Immersion

                  Yoga Tune Up Core Immersion

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                  Yoga Tune Up® presents**Core Immersion Teacher Training**with Todd Lavictoire "Live Better in Your Body" This immersion enhances your connection to the abdominal core and is filled with practical tools for integrating profound core work into your practice and teaching. This training session is ideal for yoga, Pilates, fitness...

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                • Karma Classes

                  Karma Classes

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                  Join us 5 Fridays this summer at 1:00 p.m. and support our newly certified team of teachers who will rotate all levels Hatha Yoga classes throughout the summer and give you an opportunity to get to know them. These classes will be by cash donation where all proceeds will...

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                • Yoga Tune Up Core Immersion

                  Yoga Tune Up Core Immersion

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                  Yoga Tune Up® presents**Core Immersion Teacher Training**with Todd Lavictoire "Live Better in Your Body" This immersion enhances your connection to the abdominal core and is filled with practical tools for integrating profound core work into your practice and teaching. This training session is ideal for yoga, Pilates, fitness...

                  Click to Read More

                  Sign Up
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                • Yoga Tune Up Core Immersion

                  Yoga Tune Up Core Immersion

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                  Yoga Tune Up® presents**Core Immersion Teacher Training**with Todd Lavictoire "Live Better in Your Body" This immersion enhances your connection to the abdominal core and is filled with practical tools for integrating profound core work into your practice and teaching. This training session is ideal for yoga, Pilates, fitness...

                  Click to Read More

                  Sign Up
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                • Candlelight Restorative

                  Candlelight Restorative

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                  ****Time change Alert - 1:15 to 3:15 p.m. ****
                  Join Kimberly Mantas for a candlelight restorative yoga class to cultivate your body's own ability to promote natural healing and deep relaxation. Restorative yoga postures allow the body and mind to relax and rest deeply, benefiting all...

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                • Yoga Tune Up Core Immersion

                  Yoga Tune Up Core Immersion

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                  Yoga Tune Up® presents**Core Immersion Teacher Training**with Todd Lavictoire "Live Better in Your Body" This immersion enhances your connection to the abdominal core and is filled with practical tools for integrating profound core work into your practice and teaching. This training session is ideal for yoga, Pilates, fitness...

                  Click to Read More

                  Sign Up
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                • Meditation Course - Calm in the Midst of Chaos

                  Meditation Course - Calm in the Midst of Chaos

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                  Living with constant tension, stress, and anxiety leads to poor concentration, irritability, and poor sleep. It affects your physical, social, emotional and mental life. This workshop will provide a comfortable space to explore relaxation, breath, and concentration techniques to help you restore and find that place of calm and peace...

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                • Mom and Baby

                  Mom and Baby

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                  Yoga classes designed just for you and your baby! Join us for Mom and Baby Yoga, and enjoy the opportunity to bond with your baby while connecting with other Moms in our community. This is a welcoming class designed with both Mom and Baby in mind. Postures and sequences...

                  Click to Read More

                  Sign Up
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                  • Yoga for Runners *Specialty Class*

                    Yoga for Runners *Specialty Class*

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                    Go 'Beyond!' and enhance your running practice with Yoga for Runners.  This class is geared towards a runners specific need for lengthening, strengthening and balance. Explore the importance of breath, let go of tension in the body, and calm the mind to run stronger and feel better. No...

                    Click to Read More

                    Sign Up
                  • Yoga for Runners

                    Yoga for Runners

                    event thumbnail

                    Go 'Beyond!' and enhance your running practice with Yoga for Runners.  This class is geared towards a runners specific need for lengthening, strengthening and balance. Explore the importance of breath, let go of tension in the body, and calm the mind to run stronger and feel better. No...

                    Click to Read More

                    Sign Up
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