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  • Yoga 101 - An introduction

    Yoga 101 - An introduction

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    This class is full-wait list only...watch for new dates coming soon!

    This four-week introductory program is a perfect way to begin your yoga journey or to reacquaint yourself with a former practice. Learn basic yoga postures, and explore breathing as well as meditation...

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    Sign Up
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    • Reach Beyond YTT 200HR Hatha Yoga 2017-2018

      Reach Beyond YTT 200HR Hatha Yoga 2017-2018

      Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU. 

      The 2017-2018 Session is now in Progress. Our next Yoga Teacher Training will start in Sept...

      Click to Read More

      Sign Up
    • The Importance of Breath

      The Importance of Breath

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       Breath is vital and important to our well-being. Yoga can help the body be healthier and calmer simply by being aware of your breath. 

      Join Kimberly in this workshop to better understand the anatomy of breath, explore breathing patterns in your body and how you can make changes...

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    4
    • Reach Beyond YTT 200HR Hatha Yoga 2017-2018

      Reach Beyond YTT 200HR Hatha Yoga 2017-2018

      Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU. 

      The 2017-2018 Session is now in Progress. Our next Yoga Teacher Training will start in Sept...

      Click to Read More

      Sign Up
    • Restorative Thai Yoga Class

      Restorative Thai Yoga Class

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      Treat yourself to a deeply relaxing 2-hour Restorative Thai Yoga class.

      Restorative Thai Yoga - An invitation to release tension and experience deep relaxation by combining restorative poses, Thai Yoga Massage and diffused essential oils. Restorative Yoga postures help you to release...

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    5
    • Prenatal Yoga - Jan. 2018

      Prenatal Yoga - Jan. 2018

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      Prenatal Yoga - Yoga designed just for your needs. Prenatal yoga offers postures that can help strengthen and relax your changing body. You will learn how to modify yoga postures during your practice while waiting for the baby to arrive. This class is suitable for all trimesters and...

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      Sign Up
    • Taoist Yoga - 4 week series

      Taoist Yoga - 4 week series

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       Come Dance with the Dragon, Advance and Retreat with the Warrior and Plant a Golden Seed in our 4 week Taoist Yoga series. Join Glenda on Mondays for Taoist yoga, a modern fusion of the Indian traditions of yoga energy (Prana) and Chinese Taoist energy pathways (Meridians) with...

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    • Meditation Course - Winter 2018 - Beyond the Stress of the Day

      Meditation Course - Winter 2018 - Beyond the Stress of the Day

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       We all have it. Stress is part of life and it affects the physical and mental aspects of our life. Through this series we will explore how stress affects us individually and we will practice tools of relaxation, breath and meditation to allow the body and mind to...

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      Sign Up
    7
    • Tai Chi - "Try it" Class

      Tai Chi - "Try it" Class

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      Start something new this winter and experience the Power of Tai Chi (Meditation in Motion). Come to our “Try it” Tai Chi class on Wednesday, February 7th, 2018 and discover this unique mind-body connection. This class...

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      Sign Up
    8
    • Yoga 101 - An introduction

      Yoga 101 - An introduction

      event thumbnail


      This class is full-wait list only...watch for new dates coming soon!

      This four-week introductory program is a perfect way to begin your yoga journey or to reacquaint yourself with a former practice. Learn basic yoga postures, and explore breathing as well as meditation...

      Click to Read More

      Sign Up
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      • Reach Beyond YTT 200HR Hatha Yoga 2017-2018

        Reach Beyond YTT 200HR Hatha Yoga 2017-2018

        Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU. 

        The 2017-2018 Session is now in Progress. Our next Yoga Teacher Training will start in Sept...

        Click to Read More

        Sign Up
      11
      • Reach Beyond YTT 200HR Hatha Yoga 2017-2018

        Reach Beyond YTT 200HR Hatha Yoga 2017-2018

        Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU. 

        The 2017-2018 Session is now in Progress. Our next Yoga Teacher Training will start in Sept...

        Click to Read More

        Sign Up
      12
      • Prenatal Yoga - Jan. 2018

        Prenatal Yoga - Jan. 2018

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        Prenatal Yoga - Yoga designed just for your needs. Prenatal yoga offers postures that can help strengthen and relax your changing body. You will learn how to modify yoga postures during your practice while waiting for the baby to arrive. This class is suitable for all trimesters and...

        Click to Read More

        Sign Up
      • Monthly Karma Meditation

        Monthly Karma Meditation

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        Join Kimberly Mantas for this Monthly Meditation class designed for those who have a meditation practice and would like to come together for a community practice.

        Payment for the class is by cash donation only. We thank you for your donation to our local charities - Chrysalis House and the...

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        Sign Up
      13
      • Meditation Course - Winter 2018 - Beyond the Stress of the Day

        Meditation Course - Winter 2018 - Beyond the Stress of the Day

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         We all have it. Stress is part of life and it affects the physical and mental aspects of our life. Through this series we will explore how stress affects us individually and we will practice tools of relaxation, breath and meditation to allow the body and mind to...

        Click to Read More

        Sign Up
      14
      • Tai Chi - 7 week Introductory Course

        Tai Chi - 7 week Introductory Course

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        Tai Chi helps practitioners to feel and become more grounded, balanced, and alive.
        This 7 week introductory course will focus on part 1 of the 3 parts of Yang style Tai Chi. Attention will be given to proper posture, movement and flow as well...

        Click to Read More

        Sign Up
      15
      • Hot Stone Restorative Yoga

        Hot Stone Restorative Yoga

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        Warm-up to our new Hot Stone Restorative Yoga Class!

        This Hot Stone Restorative Yoga class is open to students of all levels and lineages of yoga with the intent of inducing deep relaxation and grounding. This workshop will have the student moving...

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        • Reach Beyond YTT 200HR Hatha Yoga 2017-2018

          Reach Beyond YTT 200HR Hatha Yoga 2017-2018

          Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU. 

          The 2017-2018 Session is now in Progress. Our next Yoga Teacher Training will start in Sept...

          Click to Read More

          Sign Up
        18
        • Reach Beyond YTT 200HR Hatha Yoga 2017-2018

          Reach Beyond YTT 200HR Hatha Yoga 2017-2018

          Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU. 

          The 2017-2018 Session is now in Progress. Our next Yoga Teacher Training will start in Sept...

          Click to Read More

          Sign Up
        19
        • Prenatal Yoga - Jan. 2018

          Prenatal Yoga - Jan. 2018

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          Prenatal Yoga - Yoga designed just for your needs. Prenatal yoga offers postures that can help strengthen and relax your changing body. You will learn how to modify yoga postures during your practice while waiting for the baby to arrive. This class is suitable for all trimesters and...

          Click to Read More

          Sign Up
        20
        • Meditation Course - Winter 2018 - Beyond the Stress of the Day

          Meditation Course - Winter 2018 - Beyond the Stress of the Day

          event thumbnail

           We all have it. Stress is part of life and it affects the physical and mental aspects of our life. Through this series we will explore how stress affects us individually and we will practice tools of relaxation, breath and meditation to allow the body and mind to...

          Click to Read More

          Sign Up
        21
        • Tai Chi - 7 week Introductory Course

          Tai Chi - 7 week Introductory Course

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          Tai Chi helps practitioners to feel and become more grounded, balanced, and alive.
          This 7 week introductory course will focus on part 1 of the 3 parts of Yang style Tai Chi. Attention will be given to proper posture, movement and flow as well...

          Click to Read More

          Sign Up
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            • Reach Beyond YTT 200HR Hatha Yoga 2017-2018

              Reach Beyond YTT 200HR Hatha Yoga 2017-2018

              Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU. 

              The 2017-2018 Session is now in Progress. Our next Yoga Teacher Training will start in Sept...

              Click to Read More

              Sign Up
            25
            • Reach Beyond YTT 200HR Hatha Yoga 2017-2018

              Reach Beyond YTT 200HR Hatha Yoga 2017-2018

              Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU. 

              The 2017-2018 Session is now in Progress. Our next Yoga Teacher Training will start in Sept...

              Click to Read More

              Sign Up
            • Yin & Restorative - Hips

              Yin & Restorative - Hips

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              Ease yourself into this relaxing Sunday afternoon class... Sunday, February 25th - Hips A variety of poses that will help hip, lower back and leg flexibility and mobility. Yin & Restorative -...

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              Sign Up
            26
            • Prenatal Yoga - Jan. 2018

              Prenatal Yoga - Jan. 2018

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              Prenatal Yoga - Yoga designed just for your needs. Prenatal yoga offers postures that can help strengthen and relax your changing body. You will learn how to modify yoga postures during your practice while waiting for the baby to arrive. This class is suitable for all trimesters and...

              Click to Read More

              Sign Up
            27
            • Mantra Meditation with a Mala

              Mantra Meditation with a Mala

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              This workshop is perfect for those looking to deepen their meditation or to try a new technique in their meditation practice. Explore the deeply grounding practice of Mantra (a word or sound repeated during meditation) accompanied with a Mala (a string of 108 beads traditionally used in meditation in counting...

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              Sign Up
            28
            • Tai Chi - 7 week Introductory Course

              Tai Chi - 7 week Introductory Course

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              Tai Chi helps practitioners to feel and become more grounded, balanced, and alive.
              This 7 week introductory course will focus on part 1 of the 3 parts of Yang style Tai Chi. Attention will be given to proper posture, movement and flow as well...

              Click to Read More

              Sign Up