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  • Yoga 101 - An introduction

    Yoga 101 - An introduction

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    This four-week introductory program is a perfect way to begin your yoga journey or to reacquaint yourself with a former practice. Learn basic yoga postures, and explore breathing as well as meditation so that you finish the program with a great foundation for your ongoing practice. This...

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      • Restorative Thai Yoga Class

        Restorative Thai Yoga Class

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        Treat yourself to a deeply relaxing 2-hour Restorative Thai Yoga class.
        This event is now full.  Waitlist only!Register for our next event on Sunday, April 15th. 

        Restorative Thai Yoga - An invitation to release tension...

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      • Taoist Yoga - 4 week series

        Taoist Yoga - 4 week series

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         Come Dance with the Dragon, Advance and Retreat with the Warrior and Plant a Golden Seed in our 4 week Taoist Yoga series. Join Glenda on Mondays for Taoist yoga, a modern fusion of the Indian traditions of yoga energy (Prana) and Chinese Taoist energy pathways (Meridians) with...

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        • Tai Chi - "Try it" Class

          Tai Chi - "Try it" Class

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          Start something new this winter and experience the Power of Tai Chi (Meditation in Motion). Come to our “Try it” Tai Chi class on Wednesday, February 7th, 2018 and discover this unique mind-body connection. This class...

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        • Yoga 101 - An introduction

          Yoga 101 - An introduction

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          This four-week introductory program is a perfect way to begin your yoga journey or to reacquaint yourself with a former practice. Learn basic yoga postures, and explore breathing as well as meditation so that you finish the program with a great foundation for your ongoing practice. This...

          Click to Read More

          Sign Up
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              • Monthly Karma Meditation

                Monthly Karma Meditation

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                Join Kimberly Mantas for this Monthly Meditation class designed for those who have a meditation practice and would like to come together for a community practice.

                Payment for the class is by cash donation only. We thank you for your donation to our local charities - Chrysalis House and the...

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                  • Hot Stone Restorative Yoga

                    Hot Stone Restorative Yoga

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                    Warm-up to our new Hot Stone Restorative Yoga Class
                     Our Hot Stone Restorative Yoga class is open to students of all levels and lineages of yoga with the intent of inducing deep relaxation and grounding. This workshop will have the student moving...

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                                    • Yin & Restorative - Hips

                                      Yin & Restorative - Hips

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                                      Ease yourself into this relaxing Sunday afternoon class... Sunday, February 25th - Hips 
                                      A variety of poses that will help hip, lower back and leg flexibility and mobility.Click to Read More

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                                      • Mantra Meditation with a Mala

                                        Mantra Meditation with a Mala

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                                        This workshop is perfect for those looking to deepen their meditation or to try a new technique in their meditation practice. Explore the deeply grounding practice of Mantra (a word or sound repeated during meditation) accompanied with a Mala (a string of 108 beads traditionally used in meditation in counting...

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                                      • Healing Crystal Bowl and Guided Meditation - May 2

                                        Healing Crystal Bowl and Guided Meditation - May 2

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                                         When you consciously unify your personal energy with the quantum field of infinite potential, the frequency vibration that makes up every single piece of matter in your physical existence, your Soul Consciousness, reawakens returning you to a state in which.... GRACE perpetually fills your heart,

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