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      • Meditation Course - Calm in the Midst of Chaos

        Meditation Course - Calm in the Midst of Chaos

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        Living with constant tension, stress, and anxiety leads to poor concentration, irritability, and poor sleep. It affects your physical, social, emotional and mental life. This workshop will provide a comfortable space to explore relaxation, breath, and concentration techniques to help you restore and find that place of calm and peace...

        Click to Read More

        Sign Up
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          • Yoga for Runners *Specialty Class*

            Yoga for Runners *Specialty Class*

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            Go 'Beyond!' and enhance your running practice with Yoga for Runners.  This class is geared towards a runners specific need for lengthening, strengthening and balance. Explore the importance of breath, let go of tension in the body, and calm the mind to run stronger and feel better. No...

            Click to Read More

            Sign Up
          • Yoga for Runners

            Yoga for Runners

            event thumbnail

            Go 'Beyond!' and enhance your running practice with Yoga for Runners.  This class is geared towards a runners specific need for lengthening, strengthening and balance. Explore the importance of breath, let go of tension in the body, and calm the mind to run stronger and feel better. No...

            Click to Read More

            Sign Up
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          • Karma Classes

            Karma Classes

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            Join us 5 Fridays this summer at 1:00 p.m. and support our newly certified team of teachers who will rotate all levels Hatha Yoga classes throughout the summer and give you an opportunity to get to know them. These classes will be by cash donation where all proceeds will...

            Click to Read More

            Sign Up
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              • Meditation Course - Calm in the Midst of Chaos

                Meditation Course - Calm in the Midst of Chaos

                event thumbnail

                Living with constant tension, stress, and anxiety leads to poor concentration, irritability, and poor sleep. It affects your physical, social, emotional and mental life. This workshop will provide a comfortable space to explore relaxation, breath, and concentration techniques to help you restore and find that place of calm and peace...

                Click to Read More

                Sign Up
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                  • Yoga for Runners *Specialty Class*

                    Yoga for Runners *Specialty Class*

                    event thumbnail

                    Go 'Beyond!' and enhance your running practice with Yoga for Runners.  This class is geared towards a runners specific need for lengthening, strengthening and balance. Explore the importance of breath, let go of tension in the body, and calm the mind to run stronger and feel better. No...

                    Click to Read More

                    Sign Up
                  • Yoga for Runners

                    Yoga for Runners

                    event thumbnail

                    Go 'Beyond!' and enhance your running practice with Yoga for Runners.  This class is geared towards a runners specific need for lengthening, strengthening and balance. Explore the importance of breath, let go of tension in the body, and calm the mind to run stronger and feel better. No...

                    Click to Read More

                    Sign Up
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                        • Meditation Course - Calm in the Midst of Chaos

                          Meditation Course - Calm in the Midst of Chaos

                          event thumbnail

                          Living with constant tension, stress, and anxiety leads to poor concentration, irritability, and poor sleep. It affects your physical, social, emotional and mental life. This workshop will provide a comfortable space to explore relaxation, breath, and concentration techniques to help you restore and find that place of calm and peace...

                          Click to Read More

                          Sign Up
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                              • Karma Classes

                                Karma Classes

                                event thumbnail

                                Join us 5 Fridays this summer at 1:00 p.m. and support our newly certified team of teachers who will rotate all levels Hatha Yoga classes throughout the summer and give you an opportunity to get to know them. These classes will be by cash donation where all proceeds will...

                                Click to Read More

                                Sign Up
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                                  • Meditation Course - Calm in the Midst of Chaos

                                    Meditation Course - Calm in the Midst of Chaos

                                    event thumbnail

                                    Living with constant tension, stress, and anxiety leads to poor concentration, irritability, and poor sleep. It affects your physical, social, emotional and mental life. This workshop will provide a comfortable space to explore relaxation, breath, and concentration techniques to help you restore and find that place of calm and peace...

                                    Click to Read More

                                    Sign Up
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                                              • Meditation Course - Calm in the Midst of Chaos

                                                Meditation Course - Calm in the Midst of Chaos

                                                event thumbnail

                                                Living with constant tension, stress, and anxiety leads to poor concentration, irritability, and poor sleep. It affects your physical, social, emotional and mental life. This workshop will provide a comfortable space to explore relaxation, breath, and concentration techniques to help you restore and find that place of calm and peace...

                                                Click to Read More

                                                Sign Up