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      • Meditation Course - Calm in the Midst of Chaos

        Meditation Course - Calm in the Midst of Chaos

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        Living with constant tension, stress, and anxiety leads to poor concentration, irritability, and poor sleep. It affects your physical, social, emotional and mental life. This workshop will provide a comfortable space to explore relaxation, breath, and concentration techniques to help you restore and find that place of calm and peace...

        Click to Read More

        Sign Up
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          • Yoga for Runners *Specialty Class*

            Yoga for Runners *Specialty Class*

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            Go 'Beyond!' and enhance your running practice with Yoga for Runners.  This class is geared towards a runners specific need for lengthening, strengthening and balance. Explore the importance of breath, let go of tension in the body, and calm the mind to run stronger and feel better. No...

            Click to Read More

            Sign Up
          • Yoga for Runners

            Yoga for Runners

            event thumbnail

            Go 'Beyond!' and enhance your running practice with Yoga for Runners.  This class is geared towards a runners specific need for lengthening, strengthening and balance. Explore the importance of breath, let go of tension in the body, and calm the mind to run stronger and feel better. No...

            Click to Read More

            Sign Up
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                • Meditation Course - Calm in the Midst of Chaos

                  Meditation Course - Calm in the Midst of Chaos

                  event thumbnail

                  Living with constant tension, stress, and anxiety leads to poor concentration, irritability, and poor sleep. It affects your physical, social, emotional and mental life. This workshop will provide a comfortable space to explore relaxation, breath, and concentration techniques to help you restore and find that place of calm and peace...

                  Click to Read More

                  Sign Up
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                    • Yoga for Runners *Specialty Class*

                      Yoga for Runners *Specialty Class*

                      event thumbnail

                      Go 'Beyond!' and enhance your running practice with Yoga for Runners.  This class is geared towards a runners specific need for lengthening, strengthening and balance. Explore the importance of breath, let go of tension in the body, and calm the mind to run stronger and feel better. No...

                      Click to Read More

                      Sign Up
                    • Yoga for Runners

                      Yoga for Runners

                      event thumbnail

                      Go 'Beyond!' and enhance your running practice with Yoga for Runners.  This class is geared towards a runners specific need for lengthening, strengthening and balance. Explore the importance of breath, let go of tension in the body, and calm the mind to run stronger and feel better. No...

                      Click to Read More

                      Sign Up
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                          • Meditation Course - Calm in the Midst of Chaos

                            Meditation Course - Calm in the Midst of Chaos

                            event thumbnail

                            Living with constant tension, stress, and anxiety leads to poor concentration, irritability, and poor sleep. It affects your physical, social, emotional and mental life. This workshop will provide a comfortable space to explore relaxation, breath, and concentration techniques to help you restore and find that place of calm and peace...

                            Click to Read More

                            Sign Up
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                                      • Meditation Course - Calm in the Midst of Chaos

                                        Meditation Course - Calm in the Midst of Chaos

                                        event thumbnail

                                        Living with constant tension, stress, and anxiety leads to poor concentration, irritability, and poor sleep. It affects your physical, social, emotional and mental life. This workshop will provide a comfortable space to explore relaxation, breath, and concentration techniques to help you restore and find that place of calm and peace...

                                        Click to Read More

                                        Sign Up
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                                                  • Meditation Course - Calm in the Midst of Chaos

                                                    Meditation Course - Calm in the Midst of Chaos

                                                    event thumbnail

                                                    Living with constant tension, stress, and anxiety leads to poor concentration, irritability, and poor sleep. It affects your physical, social, emotional and mental life. This workshop will provide a comfortable space to explore relaxation, breath, and concentration techniques to help you restore and find that place of calm and peace...

                                                    Click to Read More

                                                    Sign Up