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      • Core values: Strong & Centered

        Core values: Strong & Centered

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        Ignite your Core, refine your Posture and discover your own balance point.

        This workshop will guide you through principles of engaging the core and postural muscles to then support you in standing balancing postures.

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      • Hot Stone Restorative Yoga

        Hot Stone Restorative Yoga

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        Warm-up to our new Hot Stone Restorative Yoga Class
         Our Hot Stone Restorative Yoga class is open to students of all levels and lineages of yoga with the intent of inducing deep relaxation and grounding. This workshop will have the student moving...

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        • Chakras and Prana - Introduction to the Energy Body

          Chakras and Prana - Introduction to the Energy Body

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          What is the energy body and how can we use it to change our life and experience? In this session learn the concepts of the energy body in yoga which includes the Chakras and Nadis (energy channels) and how postures, breath and meditation can alter this energy. This...

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                                • Monthly Karma Meditation

                                  Monthly Karma Meditation

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                                  Join Kimberly Mantas for this Monthly Meditation class designed for those who have a meditation practice and would like to come together for a community practice.

                                  Payment for the class is by cash donation only. We thank you for your donation to our local charities - Chrysalis House and the...

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