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  • Meditation Course - For Stress and Anxiety

    Meditation Course - For Stress and Anxiety

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    Meditation practices help us to manage and thrive despite the stress from our busy lives. The psychological and physical discomfort experienced from frustration, anger, lack of control, fear, and anxiety are common in our society. We will explore the tools for short term relief and the long term benefits...

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    Sign Up
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    • Prenatal Yoga

      Prenatal Yoga

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      Prenatal Yoga - Yoga designed just for your needs.
      Prenatal yoga offers postures that can help strengthen and relax your changing body.  You will learn how to modify yoga postures during your practice while waiting for the baby to arrive.  Click to Read More

      Sign Up
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        • Pelvic Floor – A practical workshop for everyday living

          Pelvic Floor – A practical workshop for everyday living

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          Pelvic Floor Dysfunction can affect everyone.

          Have you experienced: bladder leakage, urge incontinence, frequent urination, a hernia or painful intercourse? These are just a few of the many pelvic floor dysfunctions that affect our lives. Truth be told, many people simply “put up” with the symptoms possibly because they...

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        • Pelvic Floor - 3 Hour Intensive

          Pelvic Floor - 3 Hour Intensive

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          Pelvic Floor - 3 hour Intensive - Tools, tips and techniques for your clientsSaturday – May 6th, 2017 - 1:00 p.m. – 4:00 p.m.

          Fee: $49.00 (HST not included)

          Pelvic dysfunction affects clients who are: post-natal, competitive athletes (cyclists, gymnastics, figure skating...

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        • Thai Yoga Bliss with Roberta Brodie and

          Thai Yoga Bliss with Roberta Brodie and

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          Join Roberta and Erin for this blissful 2 hour Yoga experience. Your Thai Yoga class will combine restorative yoga and therapeutic Thai Yoga massage to help promote flexibility and reduce stress. It is a massage that is more like a yoga class! While on your mat, your teacher helps...

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        • Meditation Course - For Stress and Anxiety

          Meditation Course - For Stress and Anxiety

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          Meditation practices help us to manage and thrive despite the stress from our busy lives. The psychological and physical discomfort experienced from frustration, anger, lack of control, fear, and anxiety are common in our society. We will explore the tools for short term relief and the long term benefits...

          Click to Read More

          Sign Up
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          • Prenatal Yoga

            Prenatal Yoga

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            Prenatal Yoga - Yoga designed just for your needs.
            Prenatal yoga offers postures that can help strengthen and relax your changing body.  You will learn how to modify yoga postures during your practice while waiting for the baby to arrive.  Click to Read More

            Sign Up
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          • Mala Workshop

            Mala Workshop

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            The mala is a traditional garland of 108 prayer beads. Every bead represents a truth, and meditating on them with an affirmation, or mantra, is used to bring peace of mind. The mala can also be seen as a metaphor for life: a small knot between each of the beads...

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            Sign Up
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                • Meditation Course - For Stress and Anxiety

                  Meditation Course - For Stress and Anxiety

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                  Meditation practices help us to manage and thrive despite the stress from our busy lives. The psychological and physical discomfort experienced from frustration, anger, lack of control, fear, and anxiety are common in our society. We will explore the tools for short term relief and the long term benefits...

                  Click to Read More

                  Sign Up
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                  • Prenatal Yoga

                    Prenatal Yoga

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                    Prenatal Yoga - Yoga designed just for your needs.
                    Prenatal yoga offers postures that can help strengthen and relax your changing body.  You will learn how to modify yoga postures during your practice while waiting for the baby to arrive.  Click to Read More

                    Sign Up
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                              • Prenatal Yoga

                                Prenatal Yoga

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                                Prenatal Yoga - Yoga designed just for your needs.
                                Prenatal yoga offers postures that can help strengthen and relax your changing body.  You will learn how to modify yoga postures during your practice while waiting for the baby to arrive.  Click to Read More

                                Sign Up
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                                      • Meditation Course - For Stress and Anxiety

                                        Meditation Course - For Stress and Anxiety

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                                        Meditation practices help us to manage and thrive despite the stress from our busy lives. The psychological and physical discomfort experienced from frustration, anger, lack of control, fear, and anxiety are common in our society. We will explore the tools for short term relief and the long term benefits...

                                        Click to Read More

                                        Sign Up
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                                      • Mom and Baby

                                        Mom and Baby

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                                        Yoga classes designed just for you and your baby! Join us for Mom and Baby Yoga, and enjoy the opportunity to bond with your baby while connecting with other Moms in our community. This is a welcoming class designed with both Mom and Baby in mind. Postures and sequences...

                                        Click to Read More

                                        Sign Up
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                                      • Prenatal Yoga

                                        Prenatal Yoga

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                                        Prenatal Yoga - Yoga designed just for your needs.
                                        Prenatal yoga offers postures that can help strengthen and relax your changing body.  You will learn how to modify yoga postures during your practice while waiting for the baby to arrive.  Click to Read More

                                        Sign Up