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  • Candlelight Restorative

    Candlelight Restorative

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     Join Kimberly Mantas for a candlelight restorative yoga class to cultivate your body's own ability to promote natural healing and deep relaxation. Restorative yoga postures allow the body and mind to relax and rest deeply, benefiting all the body's systems. You will be surrounded by soft lights and music...

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  • Mom and Baby

    Mom and Baby

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    Yoga classes designed just for you and your baby! Join us for Mom and Baby Yoga, and enjoy the opportunity to bond with your baby while connecting with other Moms in our community. This is a welcoming class designed with both Mom and Baby in mind. Postures and sequences...

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  • Somatic Movement & Crystal Bowls with Richard and Margie

    Somatic Movement & Crystal Bowls with Richard and Margie

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    Join Richard Hudspith and Margie Hill for this very special Stress Redux class with crystal singing bowls.
    Save your spot on-line as this class will fill up fast! Date: Monday, January 22nd, 2017Time: 7:15 p.m. – 8:45 p.m.
    Fee: Use your class pass, membership or...

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  • Meditation Course - Finding Peace within the Busy Mind

    Meditation Course - Finding Peace within the Busy Mind

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    **New Night-Now on Tuesdays!**The mind is often a whirling mass of competing information worry and conflict. The mind can be uncontrolled, with rapid thoughts where you feel you have no control to change it. The practice of meditation and the techniques of yoga help the mind become more controlled...

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              • Meditation Course - Finding Peace within the Busy Mind

                Meditation Course - Finding Peace within the Busy Mind

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                **New Night-Now on Tuesdays!**The mind is often a whirling mass of competing information worry and conflict. The mind can be uncontrolled, with rapid thoughts where you feel you have no control to change it. The practice of meditation and the techniques of yoga help the mind become more controlled...

                Click to Read More

                Sign Up
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                      • Yin & Restorative - Hips

                        Yin & Restorative - Hips

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                        Ease yourself into this relaxing Sunday afternoon class... Sunday, February 25th - Hips 
                        A variety of poses that will help hip, lower back and leg flexibility and mobility.Click to Read More

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                      • Mom and Baby

                        Mom and Baby

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                        Yoga classes designed just for you and your baby! Join us for Mom and Baby Yoga, and enjoy the opportunity to bond with your baby while connecting with other Moms in our community. This is a welcoming class designed with both Mom and Baby in mind. Postures and sequences...

                        Click to Read More

                        Sign Up
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                      • Meditation Course - Finding Peace within the Busy Mind

                        Meditation Course - Finding Peace within the Busy Mind

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                        **New Night-Now on Tuesdays!**The mind is often a whirling mass of competing information worry and conflict. The mind can be uncontrolled, with rapid thoughts where you feel you have no control to change it. The practice of meditation and the techniques of yoga help the mind become more controlled...

                        Click to Read More

                        Sign Up
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                      • Restorative Thai Yoga Class - October

                        Restorative Thai Yoga Class - October

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                        Treat yourself to a deeply relaxing 2-hour Restorative Thai Yoga class.3 classes this Fall  Wednesday, October 18th, 2017 1:15 p.m. - 3:15 p.m.

                        This class is Full- Waitlist only. Try our next class November 15th!

                        Restorative Thai Yoga - An...

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                              • Mom and Baby

                                Mom and Baby

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                                Yoga classes designed just for you and your baby! Join us for Mom and Baby Yoga, and enjoy the opportunity to bond with your baby while connecting with other Moms in our community. This is a welcoming class designed with both Mom and Baby in mind. Postures and sequences...

                                Click to Read More

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                                  • Let's Talk Yoga! Yoga and the Art of Letting Go

                                    Let's Talk Yoga! Yoga and the Art of Letting Go

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                                     Let’s Talk Yoga with Sylvie Gouin
                                    Tea, Community & Conversation
                                    Session #2 - Greedlessness - Yama #5 - Aparigraha
                                    Are you interested in learning more about Yoga Philosophy? Our yoga practice comes alive when we can extend our...

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                                  • Beyond Studio Social - Be Brave, Bright and Bold!

                                    Beyond Studio Social - Be Brave, Bright and Bold!

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                                    It’s time to celebrate! Thank you for reaching beyond!

                                    Join the Beyond Team, Francesca Davila and The Unrefined Olive for this very special evening. We invite you to Celebrate, Socialize and Be Brave, Be Bright and Be Bold with us! Win prizes, savour treats and enjoy our community.

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                                  • Pelvic Floor Series - Part 2

                                    Pelvic Floor Series - Part 2

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                                    Pelvic Floor Dysfunction can affect everyone.The second workshop in our very popular Pelvic Floor Series  Pelvic Floor Series - Part 2 This workshop is designed to build on the movement component of pelvic floor dysfunction. In Level 1, we...

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                                    • Mom and Baby

                                      Mom and Baby

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                                      Yoga classes designed just for you and your baby! Join us for Mom and Baby Yoga, and enjoy the opportunity to bond with your baby while connecting with other Moms in our community. This is a welcoming class designed with both Mom and Baby in mind. Postures and sequences...

                                      Click to Read More

                                      Sign Up
                                    • Yoga Nidra

                                      Yoga Nidra

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                                      Join in and experience this powerful, healing meditation technique.

                                      Yoga Nidra or deep yogic sleep is a nourishing guided practice where you gently move your body and mind into a relaxed awareness. You are conscious yet...

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