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  • Candlelight Restorative

    Candlelight Restorative

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     Join Kimberly Mantas for a candlelight restorative yoga class to cultivate your body's own ability to promote natural healing and deep relaxation. Restorative yoga postures allow the body and mind to relax and rest deeply, benefiting all the body's systems. You will be surrounded by soft lights and music...

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  • Reach Beyond YTT 200HR Hatha Yoga 2017-2018

    Reach Beyond YTT 200HR Hatha Yoga 2017-2018

    Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU. 

    The 2017-2018 Session is now in Progress. Our next Yoga Teacher Training will start in Sept...

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  • Stress Redux & Crystal Bowls with Richard and Margie ** Register on Class Schedule **

    Stress Redux & Crystal Bowls with Richard and Margie ** Register on Class Schedule **

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    Join Richard Hudspith and Margie Hill for this very special Stress Redux class with crystal singing bowls.
    Save your spot on-line as this class will fill up fast! Date: Monday, December 11th, 2017Time: 7:15 p.m. – 8:45 p.m.
    Fee: Use your class pass, membership or drop-in for...

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  • Mom and Baby

    Mom and Baby

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    Yoga classes designed just for you and your baby! Join us for Mom and Baby Yoga, and enjoy the opportunity to bond with your baby while connecting with other Moms in our community. This is a welcoming class designed with both Mom and Baby in mind. Postures and sequences...

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  • Meditation Course - Finding Peace within the Busy Mind

    Meditation Course - Finding Peace within the Busy Mind

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    **New Night-Now on Tuesdays!**The mind is often a whirling mass of competing information worry and conflict. The mind can be uncontrolled, with rapid thoughts where you feel you have no control to change it. The practice of meditation and the techniques of yoga help the mind become more controlled...

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        • Reach Beyond YTT 200HR Hatha Yoga 2017-2018

          Reach Beyond YTT 200HR Hatha Yoga 2017-2018

          Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU. 

          The 2017-2018 Session is now in Progress. Our next Yoga Teacher Training will start in Sept...

          Click to Read More

          Sign Up
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        • Reach Beyond YTT 200HR Hatha Yoga 2017-2018

          Reach Beyond YTT 200HR Hatha Yoga 2017-2018

          Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU. 

          The 2017-2018 Session is now in Progress. Our next Yoga Teacher Training will start in Sept...

          Click to Read More

          Sign Up
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          • Meditation Course - Finding Peace within the Busy Mind

            Meditation Course - Finding Peace within the Busy Mind

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            **New Night-Now on Tuesdays!**The mind is often a whirling mass of competing information worry and conflict. The mind can be uncontrolled, with rapid thoughts where you feel you have no control to change it. The practice of meditation and the techniques of yoga help the mind become more controlled...

            Click to Read More

            Sign Up
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                • Reach Beyond YTT 200HR Hatha Yoga 2017-2018

                  Reach Beyond YTT 200HR Hatha Yoga 2017-2018

                  Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU. 

                  The 2017-2018 Session is now in Progress. Our next Yoga Teacher Training will start in Sept...

                  Click to Read More

                  Sign Up
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                • Yin & Restorative - Hips

                  Yin & Restorative - Hips

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                  Ease yourself into these relaxing Sunday afternoon classes...3 classes for you this Fall Sunday, October 15th - Hips A variety of poses that will help hip flexibility and mobility. Click to Read More

                  Sign Up
                • Reach Beyond YTT 200HR Hatha Yoga 2017-2018

                  Reach Beyond YTT 200HR Hatha Yoga 2017-2018

                  Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU. 

                  The 2017-2018 Session is now in Progress. Our next Yoga Teacher Training will start in Sept...

                  Click to Read More

                  Sign Up
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                • Mom and Baby

                  Mom and Baby

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                  Yoga classes designed just for you and your baby! Join us for Mom and Baby Yoga, and enjoy the opportunity to bond with your baby while connecting with other Moms in our community. This is a welcoming class designed with both Mom and Baby in mind. Postures and sequences...

                  Click to Read More

                  Sign Up
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                • Meditation Course - Finding Peace within the Busy Mind

                  Meditation Course - Finding Peace within the Busy Mind

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                  **New Night-Now on Tuesdays!**The mind is often a whirling mass of competing information worry and conflict. The mind can be uncontrolled, with rapid thoughts where you feel you have no control to change it. The practice of meditation and the techniques of yoga help the mind become more controlled...

                  Click to Read More

                  Sign Up
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                • Restorative Thai Yoga Class - October

                  Restorative Thai Yoga Class - October

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                  Treat yourself to a deeply relaxing 2-hour Restorative Thai Yoga class.3 classes this Fall  Wednesday, October 18th, 2017 1:15 p.m. - 3:15 p.m.

                  This class is Full- Waitlist only. Try our next class November 15th!

                  Restorative Thai Yoga - An...

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                    • Reach Beyond YTT 200HR Hatha Yoga 2017-2018

                      Reach Beyond YTT 200HR Hatha Yoga 2017-2018

                      Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU. 

                      The 2017-2018 Session is now in Progress. Our next Yoga Teacher Training will start in Sept...

                      Click to Read More

                      Sign Up
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                    • Reach Beyond YTT 200HR Hatha Yoga 2017-2018

                      Reach Beyond YTT 200HR Hatha Yoga 2017-2018

                      Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU. 

                      The 2017-2018 Session is now in Progress. Our next Yoga Teacher Training will start in Sept...

                      Click to Read More

                      Sign Up
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                    • Mom and Baby

                      Mom and Baby

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                      Yoga classes designed just for you and your baby! Join us for Mom and Baby Yoga, and enjoy the opportunity to bond with your baby while connecting with other Moms in our community. This is a welcoming class designed with both Mom and Baby in mind. Postures and sequences...

                      Click to Read More

                      Sign Up
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                        • Let's Talk Yoga! Yoga and the Art of Letting Go

                          Let's Talk Yoga! Yoga and the Art of Letting Go

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                           Let’s Talk Yoga with Sylvie Gouin
                          Tea, Community & Conversation
                          Session #2 - Greedlessness - Yama #5 - Aparigraha
                          Are you interested in learning more about Yoga Philosophy? Our yoga practice comes alive when we can extend our...

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                        • Beyond Studio Social - Be Brave, Bright and Bold!

                          Beyond Studio Social - Be Brave, Bright and Bold!

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                          It’s time to celebrate! Thank you for reaching beyond!

                          Join the Beyond Team, Francesca Davila and The Unrefined Olive for this very special evening. We invite you to Celebrate, Socialize and Be Brave, Be Bright and Be Bold with us! Win prizes, savour treats and enjoy our community.

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                        • Pelvic Floor Series - Part 2

                          Pelvic Floor Series - Part 2

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                          Pelvic Floor Dysfunction can affect everyone.The second workshop in our very popular Pelvic Floor Series  Pelvic Floor Series - Part 2 This workshop is designed to build on the movement component of pelvic floor dysfunction. In Level 1, we...

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                        • Reach Beyond YTT 200HR Hatha Yoga 2017-2018

                          Reach Beyond YTT 200HR Hatha Yoga 2017-2018

                          Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU. 

                          The 2017-2018 Session is now in Progress. Our next Yoga Teacher Training will start in Sept...

                          Click to Read More

                          Sign Up
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                        • Reach Beyond YTT 200HR Hatha Yoga 2017-2018

                          Reach Beyond YTT 200HR Hatha Yoga 2017-2018

                          Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU. 

                          The 2017-2018 Session is now in Progress. Our next Yoga Teacher Training will start in Sept...

                          Click to Read More

                          Sign Up
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                        • Mom and Baby

                          Mom and Baby

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                          Yoga classes designed just for you and your baby! Join us for Mom and Baby Yoga, and enjoy the opportunity to bond with your baby while connecting with other Moms in our community. This is a welcoming class designed with both Mom and Baby in mind. Postures and sequences...

                          Click to Read More

                          Sign Up
                        • Yoga Nidra

                          Yoga Nidra

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                          Join in and experience this powerful, healing meditation technique.
                          Yoga Nidra or deep yogic sleep is a nourishing guided practice where you gently move your body and mind into a relaxed awareness. You are conscious yet sleeping. It is considered one of the deepest states of...

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