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            • YTT Information Session

              YTT Information Session

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              Reach Beyond to discuss our program while visiting the studio and the unique space we have created especially for teacher training. You will have the opportunity to sit down with one of our trainers, ask questions, share your passion for Yoga and discuss how you would like to deepen your...

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              Sign Up
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                  • Prenatal Yoga - August 2018

                    Prenatal Yoga - August 2018

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                    Prenatal Yoga - Yoga designed just for your needs.

                    Prenatal yoga offers postures that can help strengthen and relax your changing body. You will learn how to modify yoga postures during your practice while waiting for the baby to arrive.

                    This...

                    Click to Read More

                    Sign Up
                  11
                  • Tai Chi - 6 Week Session - Sept/Oct 2018

                    Tai Chi - 6 Week Session - Sept/Oct 2018

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                    The Power of Tai Chi: Balancing Stillness & Movement

                    Join us for another 6-week session starting on Tuesday, September 11th, 2018. This course is suitable for both new and intermediate students.

                    Tai Chi helps practitioners to feel and become more grounded...

                    Click to Read More

                    Sign Up
                  • Meditation - Beyond the Noise of the Mind - Fall 2018

                    Meditation - Beyond the Noise of the Mind - Fall 2018

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                     In this 6-week session we will introduce yoga and meditation concepts and techniques to move beyond the noise of the mind. Intended for those without meditation experience and accessible to those continuing and fine tuning their practice. 

                    Dates: Tuesdays - September 11th to October 23rd (6 weeks) -...

                    Click to Read More

                    Sign Up
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                  • Tune Yin

                    Tune Yin

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                    Join Brian and Glenda for a specially designed yin yoga practice where you can discover how to store and retain vital energy (prana). Explore simple ancient techniques to build prana and capture it within the body. The integration of the sound and vibrations of the crystal bowls, along with...

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                  • Yoga 101 - An introduction

                    Yoga 101 - An introduction

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                    This four-week introductory program is a perfect way to begin your yoga journey or to reacquaint yourself with a former practice. Learn basic yoga postures, and explore breathing as well as meditation so that you finish the program with a great foundation for your ongoing...

                    Click to Read More

                    Sign Up
                  • Perfect Your Posture Series: Part 2 – Seated Poses

                    Perfect Your Posture Series: Part 2 – Seated Poses

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                    Each yoga pose can look different on different bodies. This class is about exploring key poses, breaking them down, practicing safe alignment and variations so that you can transform your practice for YOUR body.
                    The session will start with a simple warm up, pose breakdown and finish up with a...

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                  • Open your Heart to Fall 2018

                    Open your Heart to Fall 2018

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                    Join us for our Fall Studio Social"Open Your Heart to Fall"Friday September 14th, 20186:00 p.m. to 8:30 p.m. Registration fee: $20 + HST per person. *Complimentary to Beyond Benefit Members. Join us for your choice of either Kylie's or Sylvie's specialty classes...

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                  • Open your Heart to Fall Intro to Anahata

                    Open your Heart to Fall Intro to Anahata

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                    Open Your Heart to Fall
                    **Intro to Anahata with Kylie Delfino**
                    Friday September 14th, 2018
                    6:00 p.m. to 7:00 p.m.

                    Registration fee: $20 + HST per person. *Complimentary to Beyond Benefit Members.

                    This is one of the two specialty classes offered...

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                  • Open your Heart to Fall Gentle Flow and Meditation

                    Open your Heart to Fall Gentle Flow and Meditation

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                    Open Your Heart to Fall
                    **Gentle Flow and Meditation with Sylvie Gouin**
                    Friday September 14th, 2018
                    6:00 p.m. to 7:00 p.m.
                    Registration fee: $20 + HST per person. *Complimentary to Beyond Benefit Members. This is one of the two specialty classes offered at our Fall...

                    Click to Read More

                    Sign Up
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                      • Prenatal Yoga - August 2018

                        Prenatal Yoga - August 2018

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                        Prenatal Yoga - Yoga designed just for your needs.

                        Prenatal yoga offers postures that can help strengthen and relax your changing body. You will learn how to modify yoga postures during your practice while waiting for the baby to arrive.

                        This...

                        Click to Read More

                        Sign Up
                      18
                      • Tai Chi - 6 Week Session - Sept/Oct 2018

                        Tai Chi - 6 Week Session - Sept/Oct 2018

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                        The Power of Tai Chi: Balancing Stillness & Movement

                        Join us for another 6-week session starting on Tuesday, September 11th, 2018. This course is suitable for both new and intermediate students.

                        Tai Chi helps practitioners to feel and become more grounded...

                        Click to Read More

                        Sign Up
                      • Meditation - Beyond the Noise of the Mind - Fall 2018

                        Meditation - Beyond the Noise of the Mind - Fall 2018

                        event thumbnail

                         In this 6-week session we will introduce yoga and meditation concepts and techniques to move beyond the noise of the mind. Intended for those without meditation experience and accessible to those continuing and fine tuning their practice. 

                        Dates: Tuesdays - September 11th to October 23rd (6 weeks) -...

                        Click to Read More

                        Sign Up
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                        • Yoga 101 - An introduction

                          Yoga 101 - An introduction

                          event thumbnail

                           

                          This four-week introductory program is a perfect way to begin your yoga journey or to reacquaint yourself with a former practice. Learn basic yoga postures, and explore breathing as well as meditation so that you finish the program with a great foundation for your ongoing...

                          Click to Read More

                          Sign Up
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                        • Breath & Bliss Immersion

                          Breath & Bliss Immersion

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                          This training will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity. You will find a treasure chest of new practices to enhance your life. For educators, you will leave with creative ways to guide students of every...

                          Click to Read More

                          Sign Up
                        22
                        • Breath & Bliss Immersion

                          Breath & Bliss Immersion

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                          This training will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity. You will find a treasure chest of new practices to enhance your life. For educators, you will leave with creative ways to guide students of every...

                          Click to Read More

                          Sign Up
                        23
                        • Breath & Bliss Immersion

                          Breath & Bliss Immersion

                          event thumbnail

                          This training will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity. You will find a treasure chest of new practices to enhance your life. For educators, you will leave with creative ways to guide students of every...

                          Click to Read More

                          Sign Up
                        24
                        • Prenatal Yoga - August 2018

                          Prenatal Yoga - August 2018

                          event thumbnail


                          Prenatal Yoga - Yoga designed just for your needs.

                          Prenatal yoga offers postures that can help strengthen and relax your changing body. You will learn how to modify yoga postures during your practice while waiting for the baby to arrive.

                          This...

                          Click to Read More

                          Sign Up
                        25
                        • Tai Chi - 6 Week Session - Sept/Oct 2018

                          Tai Chi - 6 Week Session - Sept/Oct 2018

                          event thumbnail


                          The Power of Tai Chi: Balancing Stillness & Movement

                          Join us for another 6-week session starting on Tuesday, September 11th, 2018. This course is suitable for both new and intermediate students.

                          Tai Chi helps practitioners to feel and become more grounded...

                          Click to Read More

                          Sign Up
                        • Meditation - Beyond the Noise of the Mind - Fall 2018

                          Meditation - Beyond the Noise of the Mind - Fall 2018

                          event thumbnail

                           In this 6-week session we will introduce yoga and meditation concepts and techniques to move beyond the noise of the mind. Intended for those without meditation experience and accessible to those continuing and fine tuning their practice. 

                          Dates: Tuesdays - September 11th to October 23rd (6 weeks) -...

                          Click to Read More

                          Sign Up
                        26
                        • YTT Information Session

                          YTT Information Session

                          event thumbnail

                          Reach Beyond to discuss our program while visiting the studio and the unique space we have created especially for teacher training. You will have the opportunity to sit down with one of our trainers, ask questions, share your passion for Yoga and discuss how you would like to deepen your...

                          Click to Read More

                          Sign Up
                        • Healing Crystal Bowl and Guided Meditation - September 26th

                          Healing Crystal Bowl and Guided Meditation - September 26th

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                          When you consciously unify your personal energy with the quantum field of infinite potential, the frequency vibration that makes up every single piece of matter in your physical existence, your Soul Consciousness, reawakens returning you to a state in which....

                          GRACE perpetually fills your heart,
                           ...

                          Click to Read More

                          Sign Up
                        27
                        • Yoga 101 - An introduction

                          Yoga 101 - An introduction

                          event thumbnail

                           

                          This four-week introductory program is a perfect way to begin your yoga journey or to reacquaint yourself with a former practice. Learn basic yoga postures, and explore breathing as well as meditation so that you finish the program with a great foundation for your ongoing...

                          Click to Read More

                          Sign Up
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                          • Little Lotus Yoga Kids Teacher Training

                            Little Lotus Yoga Kids Teacher Training

                            If you LOVE children and want to teach "themamazing" life skills then this course is for you! 

                            • Gain Confidence in teaching yoga to children ages 2-12!
                            • Learn how to teach pranayama (breathing techniques) in a fun and intriguing way.
                            • Learn songs, games and activities to apply in your kids...

                              Click to Read More

                              Sign Up
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                          • Little Lotus Yoga Kids Teacher Training

                            Little Lotus Yoga Kids Teacher Training

                            If you LOVE children and want to teach "themamazing" life skills then this course is for you! 

                            • Gain Confidence in teaching yoga to children ages 2-12!
                            • Learn how to teach pranayama (breathing techniques) in a fun and intriguing way.
                            • Learn songs, games and activities to apply in your kids...

                              Click to Read More

                              Sign Up