Home Practice Options for You!

Our Beyond teachers have kindly created/shared videos to help you keep positive and grounded. Please check out:

Live Practice Options:

Tuesdays
11 a.m. to 12 p.m. Feldenkrais, Awareness Through Movement with Michaela Kreim
Details:
This class will be offered via Zoom. Please contact Michaela at mkfeldenkrais@gmail.com, if you’re interested in joining the class. Michaela will send you instructions and a link on how to participate.

Wednesdays & Sundays
5:00 to 6:00 p.m. – Somatic Movement with Karen Meredith
Details:
Karen will be offering these classes via Zoom. Please go to Karen’s webpage for registration details.

Thursday, April 2nd
7:15 to 8:30 p.m. – Yin & Meditation with Brian Moore
Details:
Via Facebook Live (Brian will go live about 5 min before class starts.) – Follow Discovered Self Yoga on FB to get the link for FB live.

Videos:

* Beyond Video page at for videos by Brian, Glenda and Shelley

* Yoga Su YouTube channel for videos by Su Li

* Yoga with Glenda YouTube channel.

* BendnStretch with Suzanne YouTube channel

* Kimberly’s website for live online offerings

* Sylvie’s Virtual Yoga

* Videos by Julia:
Dynamic Warrior Flow View on Facebook
Gentle Yoga Sequence View on Facebook
Hatha Hips LIVE video: View on Facebook
Gentle Flow View on Facebook

We will continue to post more videos and resources as they become available. Namaste.