Home Practice Options for You!
Our Beyond teachers have kindly created/shared videos to help you keep positive and grounded. Please check out:
Live Practice Options:
11 a.m. to 12 p.m. Feldenkrais, Awareness Through Movement with Michaela Kreim
This class will be offered via Zoom. Please contact Michaela at firstname.lastname@example.org, if you’re interested in joining the class. Michaela will send you instructions and a link on how to participate.
Wednesdays & Sundays
5:00 to 6:00 p.m. – Somatic Movement with Karen Meredith
Karen will be offering these classes via Zoom. Please go to Karen’s webpage for registration details.
Thursday, April 2nd
7:15 to 8:30 p.m. – Yin & Meditation with Brian Moore
Via Facebook Live (Brian will go live about 5 min before class starts.) – Follow Discovered Self Yoga on FB to get the link for FB live.
* Beyond Video page at for videos by Brian, Glenda and Shelley
* Yoga Su YouTube channel for videos by Su Li
* Kimberly’s website for live online offerings
We will continue to post more videos and resources as they become available. Namaste.