Your Time To Shine
Spring Retreat

Sunday, May 5th – 9:00 a.m. to 2:30 p.m.

Register Early…Spaces Limited – Last Retreat Sold Out!
Information & Registration Here

Your day includes…

9:00 a.m. – 9: 30 a.m.
Registration and welcome

9:30 a.m. to 11:00 a.m.
An Inspired & Energized You! – All-levels Yoga Class with Sylvie Gouin

11:00 a.m. to 11:15 a.m.
Break

11:15 a.m. to 12:15 p.m.
The Life Changing Magic of Decluttering Your Thoughts with Kathie Donovan

12:15 p.m. to 1:00 p.m.
Catered lunch

1:00 p.m. to 2:00 p.m.
Shine from Within with Maddalena Simms

2:00 p.m. to 2:30 p.m.
Closing

**Bring your yoga mat! Catered lunch included.**

Your Presenters:

About Sylvie Gouin: As a Holistic Lifestyle Specialist, Sylvie’s expertise is expressed in her skills as a Yoga Teacher and Therapist, a Reiki Master, Ayurvedic Lifestyle Specialist, and Astrologer. With these being interrelated practices, the more we understand and integrate one, the better we understand and can integrate another. This is why her lifestyle, teachings, and consulting services bring all of them to life. She loves working with people of all ages and all walks of life in both private and group settings. Her 20+ years of experience have allowed her to teach and consult with people who want to benefit from these holistic practices for personal well-being, as well as for healing or managing a particular issue. She also offers certification programs for aspiring teachers and provides training for current teachers who want to delve into the deeper dimensions of yoga and Ayurveda for personal growth or to better share their knowledge with their students or clients. She is a regular contributor to magazines and online publications and the author of Inspired Living a Guided Yoga Journal. Her website is: https://www.inspiredlivingwithsylvie.com/

About Kathie Donovan: Kathie Donovan is a celebrated author, speaker, coach and broadcaster. She is the former co-host and co-producer of CTV Ottawa’s Regional Contact. “I’m on a mission to help our world evolve in the direction of more goodness, more kindness, more positivity and more courage,” says Kathie. She is the author of two self-published books: Inspiration in Action: A Woman’s Guide to Happiness and Unconform: Harnessing the Radical Power of Courage. Kathie is also host and producer of an annual one day event and Rogers television series called: Refresh your Passion. This year’s theme is Ignite your Genius; Beyond Yoga is delighted to be a sponsor. Kathie’s work is a call to action to unlearn what we think we know to be true, to stretch what’s possible, so that we can see our true potential and live a beautiful life of our own design.

About Maddalena Simms: I came to the realization that a Holistic Lifestyle was the best way to prevent illness and disease, so for the last 12 years I have studied and have been trained in Yoga, Pilates, Ayurveda, Reiki, Energy Healing, and Holistic Nutrition, and Lifestyle Coaching. Working at Beyond Yoga is such a blessing, and I am excited to connect with everyone that walks through our doors. I am enthusiastic to share everything that I have learned so that others can experience the benefits and vitality of a healthy and happy life. My personal philosophy is that we are the biggest influencers of our own health, happiness, and quality of life, and balance starts by simply taking a deep breath in, and out. Maddalena also designs her own line of Gemstone Malas and Bracelets called Malas by Maddalena.