Ahhh, spring! The snow is melting, the birds are singing, the sun is shining, spring is definitely here…well maybe. I live in Ottawa and spring can be fickle, especially in the beginning it plays with our mind a little bit. You smell it in the air and the next morning … Read more
Sometimes when I am teaching, particularly a Hatha class or maybe a Vinyasa Flow and I invite the students to pause for a moment, I can almost feel the wave of annoyance ripple through the room. What!? Pause!? We don’t want to pause. We don’t have time to pause. Go, … Read more
I love yoga, it’s a love affair I’ve had for years. I loved yoga before I moved to Ottawa, before I was married all those years ago, before I became a mother, not so many years ago. If you think of the Coca-Cola jingle, yet modify the words “I’d like … Read more
Your Wellness …Our Passion