Postnatal Teacher Training

with Amanda DeGrace from Little Lotus Yoga

Register Here

Early Bird: $375 plus HST before September 26th, 2019.


Our Little Lotus Postnatal Yoga Teacher Training program doesn’t just teach you how to safely teach a yoga class and incorporate an infant, we go deep. We want you to feel like you have the tools and knowledge to lead women during the postpartum period in a safe manner. We have created a large focus on pelvic floor health, diastatis and other common postpartum concerns.

What does the training include?:
• The 4th trimester and the postpartum period – mind, body and spirit
• Asana for the 4th trimester and beyond
• Pranayama for the 4th trimester and beyond
• Relaxation strategies for new mothers
• Core and pelvic floor health
• Understanding diastatis recti, pelvic floor dysfunction and other common post pregnancy conditions
• Caesarean birth and birth recoveries
• How to incorporate baby into the postnatal yoga class
• Postnatal yoga master classes and sequencing

October 26th and 27th, 2019
Saturday and Sunday – 9:00 a.m. – 6:00 p.m.

Fee: $450 plus HST
Early Bird: $375 plus HST before September 26th, 2019.

For more information please call the studio at 613-591-9642.