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            • Free Beyond Virtual Mini Session: Yoga Flow Fundamentals

              Free Beyond Virtual Mini Session: Yoga Flow Fundamentals

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              Vinyasa, or Yoga Flow, is the linking of postures with the movement of breath. It can be considered a ‘moving meditation’ focused on harmony, balance and grace. In this mini-session, we will discuss the fundamentals of a Yoga Flow practice and explore some common terms. We will...

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                      • Free Beyond Virtual Mini-Series: Yoga Fusion

                        Free Beyond Virtual Mini-Series: Yoga Fusion

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                        Sweat, Strength, and Stretch! Join Shelley for a Beyond mini-session that packs in everything you need (including fun!) in this 30 minute yoga fusion workout incorporating cardio, strength and yoga. Sign up for one, two, or as many sessions as you like. Dates: Tuesdays, January 12th...

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                      • Free Beyond Virtual Mini-Session: Asana Q & A

                        Free Beyond Virtual Mini-Session: Asana Q & A

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                        Each mini-session will include discussion, Q & A, and a brief practice of some of your favourite yoga asanas (poses). Topics may include discussion around the Sanskrit name of the asana, benefits/contraindications of the asana, muscles/joints used…and more! We will conclude with a short practice of the asana...

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                      • Free Beyond Virtual Mini-Series: Gentle Somatic Yoga Exploration

                        Free Beyond Virtual Mini-Series: Gentle Somatic Yoga Exploration

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                        Join Glenda for a 4 week series that invites you to begin to understand, witness and unwind your own unique stress holding patterns from within. Week 1: The 3 Reflexes of Stress & Creating Your Body Map: Learn about the three main reflexes of stress and how they present...

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                              • Virtual Meditation Series: Tools to Quiet the Feelings of Stress

                                Virtual Meditation Series: Tools to Quiet the Feelings of Stress

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                                Stress can be loud. It can even be all pervading throughout our days. In this 6 week series, we will practice techniques to help bring awareness and understanding to the experience of stress and most importantly, we will employ the tools found in yoga to lessen their hold. ...

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                              • Free Beyond Virtual Mini-Series: Yoga Fusion

                                Free Beyond Virtual Mini-Series: Yoga Fusion

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                                Sweat, Strength, and Stretch! Join Shelley for a Beyond mini-session that packs in everything you need (including fun!) in this 30 minute yoga fusion workout incorporating cardio, strength and yoga. Sign up for one, two, or as many sessions as you like. Dates: Tuesdays, January 12th...

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                              • Free Beyond Virtual Mini Session: Meal Planning for the Winter Months

                                Free Beyond Virtual Mini Session: Meal Planning for the Winter Months

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                                Winter is a time we slow the pace of life and to look for warming practices and foods. We are encouraged by this season to redirect our own energies to relax and recharge. Are you looking to build some healthy habits or for new meal inspiration for the winter...

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                              • Free Beyond Virtual Mini-Series: Gentle Somatic Yoga Exploration

                                Free Beyond Virtual Mini-Series: Gentle Somatic Yoga Exploration

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                                Join Glenda for a 4 week series that invites you to begin to understand, witness and unwind your own unique stress holding patterns from within. Week 1: The 3 Reflexes of Stress & Creating Your Body Map: Learn about the three main reflexes of stress and how they present...

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                                Sign Up
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                                    • Free Beyond Virtual Mini Session: Sun Salutation Q & A & Play

                                      Free Beyond Virtual Mini Session: Sun Salutation Q & A & Play

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                                      In this mini-session we will explore the components and benefits of Sun Salutations together, with opportunity to ask questions and discuss modifications as we flow.

                                      Date: Monday, January 25th
                                      Time: 11:00 a.m. to 11:30 a.m.
                                      Fee: Complimentary

                                      ...

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                                    • Virtual Meditation Series: Tools to Quiet the Feelings of Stress

                                      Virtual Meditation Series: Tools to Quiet the Feelings of Stress

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                                      Stress can be loud. It can even be all pervading throughout our days. In this 6 week series, we will practice techniques to help bring awareness and understanding to the experience of stress and most importantly, we will employ the tools found in yoga to lessen their hold. ...

                                      Click to Read More

                                      Sign Up
                                    • Free Beyond Virtual Mini-Series: Yoga Fusion

                                      Free Beyond Virtual Mini-Series: Yoga Fusion

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                                      Sweat, Strength, and Stretch! Join Shelley for a Beyond mini-session that packs in everything you need (including fun!) in this 30 minute yoga fusion workout incorporating cardio, strength and yoga. Sign up for one, two, or as many sessions as you like. Dates: Tuesdays, January 12th...

                                      Click to Read More

                                      Sign Up
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                                    • Free Beyond Virtual Mini Session: Tea with Marie

                                      Free Beyond Virtual Mini Session: Tea with Marie

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                                      Bring your favorite mug and coziest slippers, and join Marie in this opportunity to connect with your fellow Beyond Benefits community members. Enjoy a friendly catch-up, conversation, and visit with our very own client experience superstar Marie as she welcomes you to chat about health, wellness, and other interesting...

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                                    • Free Beyond Virtual Mini-Session: Asana Q & A

                                      Free Beyond Virtual Mini-Session: Asana Q & A

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                                      Each mini-session will include discussion, Q & A, and a brief practice of some of your favourite yoga asanas (poses). Topics may include discussion around the Sanskrit name of the asana, benefits/contraindications of the asana, muscles/joints used…and more! We will conclude with a short practice of the asana...

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                                    • Virtual Information Session Beyond School of Yoga 200 hour Teacher Training

                                      Virtual Information Session Beyond School of Yoga 200 hour Teacher Training

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                                      Hosted by Sylvie Gouin, your lead teacher, you will learn about our traditional approach to hatha yoga which provides an integrative experience to becoming a certified hatha yoga teacher.
                                      Questions such as:
                                      How does the program unfold? What will I learn? What will the weekends look like? What about the evenings...

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                                    • Free Beyond Virtual Mini-Series: Gentle Somatic Yoga Exploration

                                      Free Beyond Virtual Mini-Series: Gentle Somatic Yoga Exploration

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                                      Join Glenda for a 4 week series that invites you to begin to understand, witness and unwind your own unique stress holding patterns from within. Week 1: The 3 Reflexes of Stress & Creating Your Body Map: Learn about the three main reflexes of stress and how they present...

                                      Click to Read More

                                      Sign Up
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