Calendar View | Beyond Yoga Ottawa

November 2018

October 2018 December 2018

Sun	Mon	Tues	Wed	Thurs	Fri	Sat
				1 Inspired Living Journaling Course Inspired Living Journaling Course Join us and experience the magic of journaling! Join Sylvie Gouin author of Inspired Living a Guided Yoga Journal and experience how journaling can clarify and improve your focus. We all have an area in our life where we feel overwhelmed by choices and/or unsure how to... Click to Read More Sign Up Forever Strong Forever Strong This class is a to great way to complement your yoga and pilates classes. Increase your physical strength & endurance and keep your body and mind Forever Strong! Appropriate for any level, Forever Strong classes combine weight bearing and resistance exercises all done progressively working through all major muscle groups... Click to Read More Sign Up	2	3 Reach Beyond YTT 200HR Hatha Yoga 2018-2019 Reach Beyond YTT 200HR Hatha Yoga 2018-2019 Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU. Beyond Yoga Teacher Training starts October 13th, 2018. Come to our information sessions and learn how you can Reach Beyond with a Click to Read More Sign Up 35 hour Restorative Yoga Teacher Training 35 hour Restorative Yoga Teacher Training Join us for our 35 hours - Restorative Yoga Teacher Training Intensive - with Kimberly Mantas Beyond Yoga is pleased to offer a Restorative Yoga training developed specifically for yoga teachers and experienced yoga students. This comprehensive program will expand your knowledge of the healing tools... Click to Read More Sign Up
4 Reach Beyond YTT 200HR Hatha Yoga 2018-2019 Reach Beyond YTT 200HR Hatha Yoga 2018-2019 Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU. Beyond Yoga Teacher Training starts October 13th, 2018. Come to our information sessions and learn how you can Reach Beyond with a Click to Read More Sign Up 35 hour Restorative Yoga Teacher Training 35 hour Restorative Yoga Teacher Training Join us for our 35 hours - Restorative Yoga Teacher Training Intensive - with Kimberly Mantas Beyond Yoga is pleased to offer a Restorative Yoga training developed specifically for yoga teachers and experienced yoga students. This comprehensive program will expand your knowledge of the healing tools... Click to Read More Sign Up Realign Reenergize Retreat Realign Reenergize Retreat This event is now Sold Out!Please call the studio to be added to the waitlist. REALIGN REENERGIZE RETREAT A one day retreat to reclaim ease & flow in your life… Sunday November 4th, 2018 9 a.m... Click to Read More Sign Up	5 Prenatal Yoga - Fall Mondays Prenatal Yoga - Fall Mondays Prenatal Yoga - Yoga designed just for your needs. Prenatal yoga offers postures that can help strengthen and relax your changing body. You will learn how to modify yoga postures during your practice while waiting for the baby to arrive. This class is... Click to Read More Sign Up	6 Meditation for Better Health - 6 weeks Meditation for Better Health - 6 weeks Our better selves come from within. Meditation practices have been proven to advance better physical and mental outcomes even when applied in small ways. In this fast paced world meditation provides us with tools to heal and become better and more whole. Through breath, awareness, relaxation, and concentration practices you... Click to Read More Sign Up	7	8 Inspired Living Journaling Course Inspired Living Journaling Course Join us and experience the magic of journaling! Join Sylvie Gouin author of Inspired Living a Guided Yoga Journal and experience how journaling can clarify and improve your focus. We all have an area in our life where we feel overwhelmed by choices and/or unsure how to... Click to Read More Sign Up	9	10 Reach Beyond YTT 200HR Hatha Yoga 2018-2019 Reach Beyond YTT 200HR Hatha Yoga 2018-2019 Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU. Beyond Yoga Teacher Training starts October 13th, 2018. Come to our information sessions and learn how you can Reach Beyond with a Click to Read More Sign Up
11 Reach Beyond YTT 200HR Hatha Yoga 2018-2019 Reach Beyond YTT 200HR Hatha Yoga 2018-2019 Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU. Beyond Yoga Teacher Training starts October 13th, 2018. Come to our information sessions and learn how you can Reach Beyond with a Click to Read More Sign Up Restorative Thai Yoga Class - Small Group Class - Nov 11th Restorative Thai Yoga Class - Small Group Class - Nov 11th Sold out - Still spots left Thursday, November 15th & December 13th Sunday, November 11th Treat yourself to a deeply relaxing 2-hour Restorative Thai Yoga class. This special small group session is an invitation to release tension and experience deep relaxation by combining... Click to Read More Sign Up	12 Prenatal Yoga - Fall Mondays Prenatal Yoga - Fall Mondays Prenatal Yoga - Yoga designed just for your needs. Prenatal yoga offers postures that can help strengthen and relax your changing body. You will learn how to modify yoga postures during your practice while waiting for the baby to arrive. This class is... Click to Read More Sign Up Restore Harmony - Nov. 12 Restore Harmony - Nov. 12 ONE SPOT LEFT! A restorative yoga and sound practice designed to lead participants into an effortless state of doing less so they can receive more. Life is complicated. Your yoga practice doesn't have to be! Learn how one simple set up can... Click to Read More Sign Up	13 Meditation for Better Health - 6 weeks Meditation for Better Health - 6 weeks Our better selves come from within. Meditation practices have been proven to advance better physical and mental outcomes even when applied in small ways. In this fast paced world meditation provides us with tools to heal and become better and more whole. Through breath, awareness, relaxation, and concentration practices you... Click to Read More Sign Up	14	15 Perfect Your Posture Series: Part 3 – Twists Perfect Your Posture Series: Part 3 – Twists Each yoga pose can look different on different bodies. This class is about exploring key poses, breaking them down, practicing safe alignment and variations so that you can transform your practice for YOUR body. The session will start with a simple warm up, pose breakdown and finish up with a... Click to Read More Sign Up Restorative Thai Yoga Class - Small Group Class - Nov 15th Restorative Thai Yoga Class - Small Group Class - Nov 15th Thursday, November 15thTreat yourself to a deeply relaxing 2-hour Restorative Thai Yoga class. This special small group session is an invitation to release tension and experience deep relaxation by combining restorative poses, Thai Yoga Massage and diffused essential oils. Restorative... Click to Read More Sign Up	16	17 30 Hour Yin Yoga Teacher Training 30 Hour Yin Yoga Teacher Training Join us for our 30 Hours ~ YIN YOGA ~ Teacher Training Intensive with Diane Lanthier What is Yin Yoga?We have all heard that "Yin is in" (Bernie Clark). Yin classes are getting busier and busier in all studios. Yin (quiet) is the... Click to Read More Sign Up Reach Beyond YTT 200HR Hatha Yoga 2018-2019 Reach Beyond YTT 200HR Hatha Yoga 2018-2019 Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU. Beyond Yoga Teacher Training starts October 13th, 2018. Come to our information sessions and learn how you can Reach Beyond with a Click to Read More Sign Up
18 30 Hour Yin Yoga Teacher Training 30 Hour Yin Yoga Teacher Training Join us for our 30 Hours ~ YIN YOGA ~ Teacher Training Intensive with Diane Lanthier What is Yin Yoga?We have all heard that "Yin is in" (Bernie Clark). Yin classes are getting busier and busier in all studios. Yin (quiet) is the... Click to Read More Sign Up Reach Beyond YTT 200HR Hatha Yoga 2018-2019 Reach Beyond YTT 200HR Hatha Yoga 2018-2019 Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU. Beyond Yoga Teacher Training starts October 13th, 2018. Come to our information sessions and learn how you can Reach Beyond with a Click to Read More Sign Up	19 Monthly Karma Meditation Monthly Karma Meditation Join Kimberly Mantas for this Monthly Meditation class designed for those who have a meditation practice and would like to come together for a community practice. Payment for the class is by cash donation only. We thank you for your donation to our local charities - Chrysalis House and the... Click to Read More Sign Up Prenatal Yoga - Fall Mondays Prenatal Yoga - Fall Mondays Prenatal Yoga - Yoga designed just for your needs. Prenatal yoga offers postures that can help strengthen and relax your changing body. You will learn how to modify yoga postures during your practice while waiting for the baby to arrive. This class is... Click to Read More Sign Up	20 Meditation for Better Health - 6 weeks Meditation for Better Health - 6 weeks Our better selves come from within. Meditation practices have been proven to advance better physical and mental outcomes even when applied in small ways. In this fast paced world meditation provides us with tools to heal and become better and more whole. Through breath, awareness, relaxation, and concentration practices you... Click to Read More Sign Up	21	22 Healing Crystal Bowl and Guided Meditation - November 22nd Healing Crystal Bowl and Guided Meditation - November 22nd Crystal Bowl Meditation with Kylie are sold out for 2018 - Please check out our website for upcoming dates in 2019 When you consciously unify your personal energy with the quantum field of infinite potential, the frequency vibration that makes up every single piece of matter in your... Click to Read More Sign Up	23	24 30 Hour Yin Yoga Teacher Training 30 Hour Yin Yoga Teacher Training Join us for our 30 Hours ~ YIN YOGA ~ Teacher Training Intensive with Diane Lanthier What is Yin Yoga?We have all heard that "Yin is in" (Bernie Clark). Yin classes are getting busier and busier in all studios. Yin (quiet) is the... Click to Read More Sign Up Reach Beyond YTT 200HR Hatha Yoga 2018-2019 Reach Beyond YTT 200HR Hatha Yoga 2018-2019 Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU. Beyond Yoga Teacher Training starts October 13th, 2018. Come to our information sessions and learn how you can Reach Beyond with a Click to Read More Sign Up
25 30 Hour Yin Yoga Teacher Training 30 Hour Yin Yoga Teacher Training Join us for our 30 Hours ~ YIN YOGA ~ Teacher Training Intensive with Diane Lanthier What is Yin Yoga?We have all heard that "Yin is in" (Bernie Clark). Yin classes are getting busier and busier in all studios. Yin (quiet) is the... Click to Read More Sign Up Reach Beyond YTT 200HR Hatha Yoga 2018-2019 Reach Beyond YTT 200HR Hatha Yoga 2018-2019 Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU. Beyond Yoga Teacher Training starts October 13th, 2018. Come to our information sessions and learn how you can Reach Beyond with a Click to Read More Sign Up	26 Prenatal Yoga - Fall Mondays Prenatal Yoga - Fall Mondays Prenatal Yoga - Yoga designed just for your needs. Prenatal yoga offers postures that can help strengthen and relax your changing body. You will learn how to modify yoga postures during your practice while waiting for the baby to arrive. This class is... Click to Read More Sign Up	27 Meditation for Better Health - 6 weeks Meditation for Better Health - 6 weeks Our better selves come from within. Meditation practices have been proven to advance better physical and mental outcomes even when applied in small ways. In this fast paced world meditation provides us with tools to heal and become better and more whole. Through breath, awareness, relaxation, and concentration practices you... Click to Read More Sign Up	28	29 Let's Talk Yoga - Malas Let's Talk Yoga - Malas Using a Mala can bring greater awareness, focus and mindfulness in your meditation practice. In this one-hour session, we will learn all about the Mala, its history, the stones and beads that come together to create each unique mala, the intentions we can choose with our own malas and how... Click to Read More Sign Up	30