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  • PAW it Forward with Beyond!

    PAW it Forward with Beyond!

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    Karma Fundraiser in Support ofOttawa Dog Rescue Founded in 2013, Ottawa Dog Rescue is a local all-breed rescue organization dedicated to helping abandoned, abused and surrendered dogs find well suited forever homes.  We believe we can make a difference one dog at a...

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  • Moving Prana in Meditation: Chakras, Prana, Kriya and Mudra

    Moving Prana in Meditation: Chakras, Prana, Kriya and Mudra

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    Moving Prana in Meditation: Chakras, Prana, Kriya and Mudra
    Module Two of Meditation Training with Kimberly Mantas
    The body is energy. Yoga and meditation have the ability to make changes and improve the individual's perception and experience. This course will take you through the energy body system...

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  • Candlelight Yin & Meridians

    Candlelight Yin & Meridians

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    This series is a great way to get to know the benefits of Yin Yoga and Meridians. Each week Richard will guide you through a practice lit entirely by candlelight and focus on specific meridian lines. Cultivate peace and quiet the mind with the long-held poses of Yin Yoga all...

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      • Restorative Thai - Small Group - June 6

        Restorative Thai - Small Group - June 6

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        Thursday, June 6th, 2019 Treat yourself to a deeply relaxing 2-hour Restorative Thai Yoga class.
        Class Full - Waitlist Open
        This special small group session is an invitation to release tension and experience deep relaxation by combining restorative poses, Thai Yoga Massage, heated...

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        • Little Lotus Yoga Kids Teacher Training

          Little Lotus Yoga Kids Teacher Training

          If you LOVE children and want to teach "themamazing" life skills then this course is for you! 

          • Gain Confidence in teaching yoga to children ages 2-12!
          • Learn how to teach pranayama (breathing techniques) in a fun and intriguing way.
          • Learn songs, games and activities to apply in your kids...

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        • Little Lotus Yoga Kids Teacher Training

          Little Lotus Yoga Kids Teacher Training

          If you LOVE children and want to teach "themamazing" life skills then this course is for you! 

          • Gain Confidence in teaching yoga to children ages 2-12!
          • Learn how to teach pranayama (breathing techniques) in a fun and intriguing way.
          • Learn songs, games and activities to apply in your kids...

            Click to Read More

            Sign Up
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        • Monthly Karma Meditation

          Monthly Karma Meditation

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          Join Kimberly Mantas for this Monthly Meditation class designed for those who have a meditation practice and would like to come together for a community practice.

          Payment for the class is by cash donation only. We thank you for your donation to our local charities - Chrysalis House and the...

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        • Candlelight Yin & Meridians

          Candlelight Yin & Meridians

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          This series is a great way to get to know the benefits of Yin Yoga and Meridians. Each week Richard will guide you through a practice lit entirely by candlelight and focus on specific meridian lines. Cultivate peace and quiet the mind with the long-held poses of Yin Yoga all...

          Click to Read More

          Sign Up
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        • Yoga at the Wall

          Yoga at the Wall

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          Explore poses in a new way with the wall as a prop! In this active Hatha inspired yoga practice, we will use the wall to provide resistance and support through our poses to help build strength and awareness. This all levels class will keep you focused as we use...

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        • Yoga at the Wall - Specialty Class

          Yoga at the Wall - Specialty Class

          Explore poses in a new way with the wall as a prop!

          In this active Hatha inspired yoga practice, we will use the wall to provide resistance and support through our poses to help build strength and awareness. This all levels class will keep you focused as we use the...

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          Sign Up
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          • Hot Stone Restorative - Small Group - June 13

            Hot Stone Restorative - Small Group - June 13

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            Warm-up to small group Hot Stone Restorative Yoga Class
            Sold Out - Waitlist Open
            Our small group Hot Stone Restorative Yoga class is open to students of all levels and lineages of yoga with the intent of inducing deep relaxation and grounding. This workshop will have...

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                • Candlelight Yin & Meridians

                  Candlelight Yin & Meridians

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                  This series is a great way to get to know the benefits of Yin Yoga and Meridians. Each week Richard will guide you through a practice lit entirely by candlelight and focus on specific meridian lines. Cultivate peace and quiet the mind with the long-held poses of Yin Yoga all...

                  Click to Read More

                  Sign Up
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                • *YTT Information Session*

                  *YTT Information Session*

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                  You love yoga and you want to know more. Maybe you are just considering the program or maybe you KNOW it's time for yoga teacher training and you want to know if the Beyond Yoga Teacher Training program is right for you? Join us at one of our free information...

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                • YTT 200 - Teacher Training Information Session

                  YTT 200 - Teacher Training Information Session

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                  You love yoga and you want to know more. Maybe you are just considering the program or maybe you KNOW it's time for yoga teacher training and you want to know if the Beyond Yoga Teacher Training program is right for you? Join us at one of our free...

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                  Sign Up
                • Be Kind to your Spine

                  Be Kind to your Spine

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                  Keep your spine strong. Learn the secret to practicing yoga in a way that respects the unique movement and function of YOUR spine. Whether you are a beginner or advanced, want to strengthen or rehabilitate, Dr. Kasbia (chiropractor for 19 years), will help you tailor your practice to your needs...

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                • Healing Crystal Bowl and Guided Meditation - June 19th

                  Healing Crystal Bowl and Guided Meditation - June 19th

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                   When you consciously unify your personal energy with the quantum field of infinite potential, the frequency vibration that makes up every single piece of matter in your physical existence, your Soul Consciousness, reawakens returning you to a state in which.... 

                  GRACE perpetually fills your heart,

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                • Mindful Eating & Healthy Snacking

                  Mindful Eating & Healthy Snacking

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                  Did you know that the average person makes around 250 decisions about food every single day? That means you have 250 daily opportunities to make mindful food choices. Join us to learn how to become a more mindful eater and prepare healthy balanced snacks for the whole family!
                  If you...

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                • Radiance – A Pre-Summer Solstice and International Yoga Day Celebration

                  Radiance – A Pre-Summer Solstice and International Yoga Day Celebration

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                  Summer Solstice is an auspicious time to set intentions and release holding patterns. Join Sylvie Gouin and Zofia Kumas-Tan for a short energizing (all levels) yoga practice, a guided meditation and live music (chanting) to celebrate the internal and external Sun as a source of stability, passion and light...

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                      • Candlelight Yin & Meridians

                        Candlelight Yin & Meridians

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                        This series is a great way to get to know the benefits of Yin Yoga and Meridians. Each week Richard will guide you through a practice lit entirely by candlelight and focus on specific meridian lines. Cultivate peace and quiet the mind with the long-held poses of Yin Yoga all...

                        Click to Read More

                        Sign Up
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