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April 2019

March 2019 May 2019

Sun	Mon	Tues	Wed	Thurs	Fri	Sat
	1 Tune Yin Tune Yin Join Brian and Glenda for a powerfully healing session of Yin Yoga supported by the sound and vibrations of the crystal bowls, in a practice designed to move you from chaos to coherence. Come and soak in the experience of coherence; that state in which the mind, heart, and body... Click to Read More Sign Up	2	3	4 Yoga for Golfers Yoga for Golfers Want to get an edge on your golf game this Spring? Get ready for the green and join Diane Lanthier on the yoga mat. Yoga for Golfers® is a dynamic, hand-on class designed to help improve your golf game by applying yoga-based physical and mental... Click to Read More Sign Up	5	6
7	8 Prenatal Yoga - Spring Session Prenatal Yoga - Spring Session Prenatal Yoga - Yoga designed just for your needs. Prenatal yoga offers postures that can help strengthen and relax your changing body. You will learn how to modify yoga postures during your practice while waiting for the baby to arrive. This class is suitable... Click to Read More Sign Up	9 Better Sleep and Relaxation with Meditation practices Better Sleep and Relaxation with Meditation practices Living with constant tension, stress and anxiety leads to poor concentration, irritability, mood swings and poor sleep. It can affect every aspect of your life. This workshop will provide a comfortable space to explore relaxation, breath, and concentration techniques to help you restore and find that place of calm... Click to Read More Sign Up	10	11 Yoga for Golfers Yoga for Golfers Want to get an edge on your golf game this Spring? Get ready for the green and join Diane Lanthier on the yoga mat. Yoga for Golfers® is a dynamic, hand-on class designed to help improve your golf game by applying yoga-based physical and mental... Click to Read More Sign Up	12	13
14 Mindfulness for Daily Living Specialty Class Mindfulness for Daily Living Specialty Class Join Brian Moore for this special class on Meditation. In our "on demand lifestyles", the thing that is most on demand is us. We often find ourselves caught up in the hurricane of our life, with little time for ourselves. It can be exhausting. With a few simple techniques, mindfulness... Click to Read More Sign Up	15 Monthly Karma Meditation Monthly Karma Meditation Join Kimberly Mantas for this Monthly Meditation class designed for those who have a meditation practice and would like to come together for a community practice. Payment for the class is by cash donation only. We thank you for your donation to our local charities - Chrysalis House and the... Click to Read More Sign Up Prenatal Yoga - Spring Session Prenatal Yoga - Spring Session Prenatal Yoga - Yoga designed just for your needs. Prenatal yoga offers postures that can help strengthen and relax your changing body. You will learn how to modify yoga postures during your practice while waiting for the baby to arrive. This class is suitable... Click to Read More Sign Up	16 Better Sleep and Relaxation with Meditation practices Better Sleep and Relaxation with Meditation practices Living with constant tension, stress and anxiety leads to poor concentration, irritability, mood swings and poor sleep. It can affect every aspect of your life. This workshop will provide a comfortable space to explore relaxation, breath, and concentration techniques to help you restore and find that place of calm... Click to Read More Sign Up	17	18 Yoga for Golfers Yoga for Golfers Want to get an edge on your golf game this Spring? Get ready for the green and join Diane Lanthier on the yoga mat. Yoga for Golfers® is a dynamic, hand-on class designed to help improve your golf game by applying yoga-based physical and mental... Click to Read More Sign Up	19	20
21	22 Kindness Family Yoga - Easter Monday Kindness Family Yoga - Easter Monday The whole family can explore the theme of kindness together as we move our bodies and learn to calm ourselves using our breath. Kindness to ourselves, to others, to our environment, kindness can be integrated into our thoughts, words and actions ultimately becoming part of our lifestyle. We can model... Click to Read More Sign Up Prenatal Yoga - Spring Session Prenatal Yoga - Spring Session Prenatal Yoga - Yoga designed just for your needs. Prenatal yoga offers postures that can help strengthen and relax your changing body. You will learn how to modify yoga postures during your practice while waiting for the baby to arrive. This class is suitable... Click to Read More Sign Up	23 Perfect Your Posture – Standing Poses Perfect Your Posture – Standing Poses Each yoga pose can look different on different bodies. This class is about exploring key poses, breaking them down, practicing safe alignment and variations so that you can transform your practice for YOUR body. The session will start with a simple warm up, pose breakdown and finish up with... Click to Read More Sign Up Better Sleep and Relaxation with Meditation practices Better Sleep and Relaxation with Meditation practices Living with constant tension, stress and anxiety leads to poor concentration, irritability, mood swings and poor sleep. It can affect every aspect of your life. This workshop will provide a comfortable space to explore relaxation, breath, and concentration techniques to help you restore and find that place of calm... Click to Read More Sign Up	24 Healing Crystal Bowl and Guided Meditation - April 24th Healing Crystal Bowl and Guided Meditation - April 24th When you consciously unify your personal energy with the quantum field of infinite potential, the frequency vibration that makes up every single piece of matter in your physical existence, your Soul Consciousness, reawakens returning you to a state in which.... GRACE perpetually fills your heart, Click to Read More Sign Up	25 Yoga for Golfers Yoga for Golfers Want to get an edge on your golf game this Spring? Get ready for the green and join Diane Lanthier on the yoga mat. Yoga for Golfers® is a dynamic, hand-on class designed to help improve your golf game by applying yoga-based physical and mental... Click to Read More Sign Up Hot Stone Restorative - Small Group - April 25 Hot Stone Restorative - Small Group - April 25 Warm-up to small group Hot Stone Restorative Yoga Class Sold Out! - Waiting Open Our small group Hot Stone Restorative Yoga class is open to students of all levels and lineages of yoga with the intent of inducing deep relaxation and grounding. This workshop will have... Click to Read More Sign Up	26	27 Meditation and the Mind: Theory and Practice Meditation and the Mind: Theory and Practice Meditation and the Mind: Theory and PracticeModule One of Meditation Training with Kimberly Mantas Enjoy a day digging into the concepts of yoga meditation. This one day course is open to all interested and eager students. Together we will explore meditation from a yoga perspective and learn simple yet... Click to Read More Sign Up
28	29 Prenatal Yoga - Spring Session Prenatal Yoga - Spring Session Prenatal Yoga - Yoga designed just for your needs. Prenatal yoga offers postures that can help strengthen and relax your changing body. You will learn how to modify yoga postures during your practice while waiting for the baby to arrive. This class is suitable... Click to Read More Sign Up	30 Tai Chi - 6 week - April to June 2019 Tai Chi - 6 week - April to June 2019 The Power of Tai Chi: Balancing Stillness & Movement Join us for a 6-week session starting on Tuesday, April 30th, 2019. This course is suitable for both new and intermediate students. Tai Chi helps practitioners to feel and become more grounded, balanced and alive. In this 6-week series, attention will be... Click to Read More Sign Up Exploring Mantra and Meditation - Specialty Class Exploring Mantra and Meditation - Specialty Class Interested or curious about mantra? Perhaps you want to chant out loud or perhaps you are a little shy. All are welcome and no experience is needed! We will spend an hour with some guided meditation practice and we learn some chants guided by Kimberly, who you know loves to... Click to Read More Sign Up