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| | | | | | 11 Manifesting IntentionManifesting Intention Each of us is born with a purpose; coded into the very blueprint of our Soul. It is, quite simply, the call to share your unique gifts with the world.
Living a life that honors our purpose is deeply fulfilling. Life tends to flow with a sense of ease and...
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| | 14 Tai Chi - "Try it" ClassTai Chi - "Try it" Class Start something new this Winter and experience the Power of Tai Chi (Meditation in Motion).
Come to our “Try it” Tai Chi class on Wednesday, January 14th and discover this unique mind-body connection. This class is a great way to “try it” before you “buy it” so...
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| 15 Yoga 101 - EveningsYoga 101 - Evenings Try Yoga 101! This four-week introductory program is a perfect way to begin your yoga journey or to refresh your current practice. Review basic yoga postures, and explore breathing and meditation so that you finish the program with a great foundation for your ongoing practice. This program will...
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| 16 Spring 2020 YTT 200 - Teacher Training Information SessionSpring 2020 YTT 200 - Teacher Training Information Session You love yoga and you want to know more. Maybe you are just considering the program or maybe you KNOW it's time for yoga teacher training and you want to know if the Beyond Yoga Teacher Training program is right for you? Join us at one of our free...
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| | 18 Explore your ShouldersExplore your Shoulders Dive deep into your shoulders and learn how to access more healing and therapeutic benefits from your yoga practice.
So many of us experience tightness and pain in our shoulders and neck! In this workshop we will learn about the mechanics of our shoulder in a fun and accessible way...
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19 Winter Wellness Ayurvedic Escape, Hot Stones & ReikiWinter Wellness Ayurvedic Escape, Hot Stones & Reiki This event is now full! A waiting list is now open for registration.
Ayurveda, Yoga and Conversation with
Christina Gubbels & Maddalena Simms
Your four-hour experience with Christina and Maddalena will include:
| | | 22 Yoga 101 - EveningsYoga 101 - EveningsTry Yoga 101! This four-week introductory program is a perfect way to begin your yoga journey or to refresh your current practice. Review basic yoga postures, and explore breathing and meditation so that you finish the program with a great foundation for your ongoing practice. This program will...
Click to Read More Sign UpSomatic AwarenessSomatic Awareness Join Kimberly for this special 4 week series:
The Somatic Awareness practice incorporates subtle movements and breath techniques coupled with mindful awareness.
This class is a slow paced and gentle experience allowing space for new perceptions and the reorganization of self at a physical, mental and emotional level.
This embodied practice...
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| 23 Yoga Tune Up Yoga Tune Up  Invite health and wellness into your being on all levels. A combination of therapy self-massage ball work, yoga poses and Pilates exercises to improve mobility and stability of joints from head to toe. This six week series will deliver therapeutic results using strategies to enhance range of motion to...
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| 27 Yoga 101 - DaytimeYoga 101 - Daytime Try Yoga 101!
This four-week introductory program is a perfect way to begin your yoga journey or to refresh your current practice.
Review fundamental yoga postures, and explore breathing and meditation so that you finish the program with a great foundation for your ongoing practice. This program will also incorporate...
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| | 29 Yoga 101 - EveningsYoga 101 - EveningsTry Yoga 101! This four-week introductory program is a perfect way to begin your yoga journey or to refresh your current practice. Review basic yoga postures, and explore breathing and meditation so that you finish the program with a great foundation for your ongoing practice. This program will...
Click to Read More Sign UpSomatic AwarenessSomatic AwarenessJoin Kimberly for this special 4 week series:
The Somatic Awareness practice incorporates subtle movements and breath techniques coupled with mindful awareness.
This class is a slow paced and gentle experience allowing space for new perceptions and the reorganization of self at a physical, mental and emotional level.
This embodied practice...
Click to Read More Sign Up
| 30 Yoga Tune Up Yoga Tune Up Invite health and wellness into your being on all levels. A combination of therapy self-massage ball work, yoga poses and Pilates exercises to improve mobility and stability of joints from head to toe. This six week series will deliver therapeutic results using strategies to enhance range of motion to...
Click to Read More Sign UpRestorative Thai Yoga - Small Group - Jan 2020Restorative Thai Yoga - Small Group - Jan 2020 This class is FULL. A waiting list is now open for registration.
Treat yourself to a deeply relaxing 2-hour Restorative Thai Yoga class
This special small group session is an invitation to release tension and experience deep relaxation by combining restorative poses, Thai Yoga Massage, heated...
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