| | | 4 Holiday Self-Care with Dr. Robin Beardsley MD CCFPHoliday Self-Care with Dr. Robin Beardsley MD CCFP We all experience a certain amount of stress over the holidays, some unavoidable, like inclement weather, traffic delays, or store closures; other associated holiday stress, however, can be minimized. Rarely do we give ourselves the chance to pause and look at what might be contributing to this holiday stress...
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| | 6 Somatic AwarenessSomatic Awareness Join Kimberly for this special 4 week series:
The Somatic Awareness practice incorporates subtle movements and breath techniques coupled with mindful awareness.
This class is a slow paced and gentle experience allowing space for new perceptions and the reorganization of self at a physical, mental and emotional level.
This embodied practice...
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| 7 Holiday Family YogaHoliday Family Yoga Be prepared for an energetic and festive session of family bonding! Join us on a holiday journey sure to be filled with laughs. Explore partner poses, interactive games and guided relaxation all done in a fun and engaging way. Children must be between the ages of 4 and...
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| 9 Santa ShredSanta Shred Join Elaine for this Yoga ShredTM Inspired class that combines Hatha Yoga and H.I.I.T. (high intensity interval training).
This fun and energetic Hatha class will weave sets of H.I.I.T. based on yoga postures and alignment throughout the practice. Challenge...
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| 10 Spring 2020 YTT 200 - Teacher Training Information SessionSpring 2020 YTT 200 - Teacher Training Information Session You love yoga and you want to know more. Maybe you are just considering the program or maybe you KNOW it's time for yoga teacher training and you want to know if the Beyond Yoga Teacher Training program is right for you? Join us at one of our free...
Click to Read More Sign UpHatha and Crystal Bowl MeditationHatha and Crystal Bowl Meditation Create a mind-body connection by exploring mindfulness through yoga postures, breath work, and guided meditation practices. This special edition holiday class includes an extended guided relaxation including the healing vibrations of crystal bowls played live by a certified crystal bowl healing practitioner. Date: Tuesday, December 10th, 2019Time: 7:15...
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| | 12 Pre-Holiday Unwind: Restorative Yoga, Reiki and Essential OilsPre-Holiday Unwind: Restorative Yoga, Reiki and Essential Oils
Please note this class is now full. The waiting list is now open.
Join Deborah Nordstrom for a mini-escape from all of the hustle and bustle of the upcoming holiday season.
Experience the healing benefits of Restorative Yoga, Reiki Energy and Essential Oils to support the immune system...
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