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        • Holiday Self-Care with Dr. Robin Beardsley MD CCFP

          Holiday Self-Care with Dr. Robin Beardsley MD CCFP

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          We all experience a certain amount of stress over the holidays, some unavoidable, like inclement weather, traffic delays, or store closures; other associated holiday stress, however, can be minimized. Rarely do we give ourselves the chance to pause and look at what might be contributing to this holiday stress...

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          • Somatic Awareness

            Somatic Awareness

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            Join Kimberly for this special 4 week series:
            The Somatic Awareness practice incorporates subtle movements and breath techniques coupled with mindful awareness.
            This class is a slow paced and gentle experience allowing space for new perceptions and the reorganization of self at a physical, mental and emotional level.
            This embodied practice...

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          • Holiday Family Yoga

            Holiday Family Yoga

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            Be prepared for an energetic and festive session of family bonding! Join us on a holiday journey sure to be filled with laughs. Explore partner poses, interactive games and guided relaxation all done in a fun and engaging way. Children must be between the ages of 4 and...

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            • Santa Shred

              Santa Shred

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              Join Elaine for this Yoga ShredTM Inspired class that combines Hatha Yoga and H.I.I.T. (high intensity interval training).

               

              This fun and energetic Hatha class will weave sets of H.I.I.T. based on yoga postures and alignment throughout the practice. Challenge...

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            • Spring 2020 YTT 200 - Teacher Training Information Session

              Spring 2020 YTT 200 - Teacher Training Information Session

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              You love yoga and you want to know more. Maybe you are just considering the program or maybe you KNOW it's time for yoga teacher training and you want to know if the Beyond Yoga Teacher Training program is right for you? Join us at one of our free...

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            • Hatha and Crystal Bowl Meditation

              Hatha and Crystal Bowl Meditation

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              Create a mind-body connection by exploring mindfulness through yoga postures, breath work, and guided meditation practices. This special edition holiday class includes an extended guided relaxation including the healing vibrations of crystal bowls played live by a certified crystal bowl healing practitioner. Date: Tuesday, December 10th, 2019Time: 7:15...

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              • Pre-Holiday Unwind: Restorative Yoga, Reiki and Essential Oils

                Pre-Holiday Unwind: Restorative Yoga, Reiki and Essential Oils

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                Please note this class is now full. The waiting list is now open.
                Join Deborah Nordstrom for a mini-escape from all of the hustle and bustle of the upcoming holiday season.
                Experience the healing benefits of Restorative Yoga, Reiki Energy and Essential Oils to support the immune system...

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