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| | | | | 6 Awareness Through Movement®: Meet Your Lower BackAwareness Through Movement®: Meet Your Lower Back Increase your Flexibility, Relax and Reduce Stress through Gentle Movements.
Explore the Feldenkrais® Method in this 4 week series of Awareness Through Movement® classes.
Meet Your Lower Back
Many of us experience pain in our lower back. It's typically an area of higher tension due to extended hours of sitting and...
Click to Read More Sign Up
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| | 10 Tai Chi - "Try it" ClassTai Chi - "Try it" Class Start something new this Winter and experience the Power of Tai Chi (Meditation in Motion).
Come to our “Try it” Tai Chi class on Tuesday, March 10th and discover this unique mind-body connection. This class is a great way to “try it” before you “buy it” so...
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| | | 13 Awareness Through Movement®: Meet Your Lower BackAwareness Through Movement®: Meet Your Lower BackIncrease your Flexibility, Relax and Reduce Stress through Gentle Movements.
Explore the Feldenkrais® Method in this 4 week series of Awareness Through Movement® classes.
Meet Your Lower Back
Many of us experience pain in our lower back. It's typically an area of higher tension due to extended hours of sitting and...
Click to Read More Sign Up
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| | | | | | 28 Meditation Certification Module 1: Meditation and the MindMeditation Certification Module 1: Meditation and the Mind 40 hour modular Meditation Certification course with Kimberly Mantas
4 modules, can be taken in any order:
Meditation and the energy body;
Meditation and Ayurveda;
Meditation and the mind; and
Meditation and inner strength.
Meditation and the Mind: Theory and Practice
In this module we will explore the science and...
Click to Read More Sign Up
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29 Meditation Certification Module 1: Meditation and the MindMeditation Certification Module 1: Meditation and the Mind40 hour modular Meditation Certification course with Kimberly Mantas
4 modules, can be taken in any order:
Meditation and the energy body;
Meditation and Ayurveda;
Meditation and the mind; and
Meditation and inner strength.
Meditation and the Mind: Theory and Practice
In this module we will explore the science and...
Click to Read More Sign Up
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