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      • Healing Crystal Bowl and Guided Meditation - October 3rd

        Healing Crystal Bowl and Guided Meditation - October 3rd

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        When you consciously unify your personal energy with the quantum field of infinite potential, the frequency vibration that makes up every single piece of matter in your physical existence, your Soul Consciousness, reawakens returning you to a state in which....
        GRACE perpetually fills your heart,

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                              • Bite-Sized Yoga for Daily Inspiration

                                Bite-Sized Yoga for Daily Inspiration

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                                Get Inspired with Sylvie! As an uplifting energy that enhances our well-being, inspiration is a powerful feeling. Keeping it awake requires well-directed effort; Yoga shows the way.
                                Join Sylvie Gouin, author of Bite-Sized Yoga for Daily Inspiration and learn valuable practices found within the wisdom of...

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                              • Restorative Thai Yoga - Small Group - October 17th

                                Restorative Thai Yoga - Small Group - October 17th

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                                Treat yourself to a deeply relaxing 2-hour Restorative Thai Yoga class
                                This special small group session is an invitation to release tension and experience deep relaxation by combining restorative poses, Thai Yoga Massage, heated blankets, warm wool socks and diffused essential oils.
                                Restorative Yoga postures help you to...

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                              • Essentrics Apprentice Class

                                Essentrics Apprentice Class

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                                Essentrics® Apprentice Class with Carole Houde

                                WHY YOU’LL LOVE ESSENTRICS®...
                                This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—this full body technique works through your muscle chains in order to liberate...

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                              • Beyond YTT 200 hour Hatha Yoga Certification 2019-2020

                                Beyond YTT 200 hour Hatha Yoga Certification 2019-2020

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                                Reach Beyond with Your Yoga Practice and be theGrandest Version of the Greatest Vision ever held about YOU.
                                Here at Beyond Yoga we are dedicated to the ongoing development of yoga practitioners and teachers. Our in-depth program provides you with the knowledge and experience you need...

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                              • Beyond YTT 200 hour Hatha Yoga Certification 2019-2020

                                Beyond YTT 200 hour Hatha Yoga Certification 2019-2020

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                                Reach Beyond with Your Yoga Practice and be theGrandest Version of the Greatest Vision ever held about YOU.
                                Here at Beyond Yoga we are dedicated to the ongoing development of yoga practitioners and teachers. Our in-depth program provides you with the knowledge and experience you need...

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                              • Monthly Karma Meditation

                                Monthly Karma Meditation

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                                Join Kimberly Mantas for this Monthly Meditation class designed for those who have a meditation practice and would like to come together for a community practice.

                                Payment for the class is by cash donation only. We thank you for your donation to our local charities - Chrysalis House and the...

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                              • Prenatal Yoga - Fall 2 - Oct. 2019

                                Prenatal Yoga - Fall 2 - Oct. 2019

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                                Prenatal Yoga - Yoga designed just for your needs. Prenatal yoga offers postures that can help strengthen and relax your changing body. You will learn how to modify yoga postures during your practice while waiting for the baby to arrive. This class is suitable for all...

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                                    • Beyond Gentle & Restorative for Hips

                                      Beyond Gentle & Restorative for Hips

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                                      Hips Edition! Beyond Gentle and Restorative for hips will focus on releasing the hip flexors and the surrounding muscles. Hip flexors allow for forward leg movement and upward knee drive. Hours of sitting keep the hips in a flexed position that contract the muscles. We...

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                                    • Beyond YTT 200 hour Hatha Yoga Certification 2019-2020

                                      Beyond YTT 200 hour Hatha Yoga Certification 2019-2020

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                                      Reach Beyond with Your Yoga Practice and be theGrandest Version of the Greatest Vision ever held about YOU.
                                      Here at Beyond Yoga we are dedicated to the ongoing development of yoga practitioners and teachers. Our in-depth program provides you with the knowledge and experience you need...

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                                    • Family Yoga - Halloween Party!

                                      Family Yoga - Halloween Party!

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                                      Calling all skeletons, super heros, ninjas and monsters too!
                                      We are having a spooky halloween yoga class just for you!
                                      Come dressed in your costumes and ready for playful movement. We will explore partner poses, breathing exercises, story telling and guided relaxation. (Children must...

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                                    • Beyond YTT 200 hour Hatha Yoga Certification 2019-2020

                                      Beyond YTT 200 hour Hatha Yoga Certification 2019-2020

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                                      Reach Beyond with Your Yoga Practice and be theGrandest Version of the Greatest Vision ever held about YOU.
                                      Here at Beyond Yoga we are dedicated to the ongoing development of yoga practitioners and teachers. Our in-depth program provides you with the knowledge and experience you need...

                                      Click to Read More

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                                    • Activation - Sound Healing & Tai Chi Movement Meditation Experience

                                      Activation - Sound Healing & Tai Chi Movement Meditation Experience

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                                      THE EXPERIENCE A special edition offering that blends the popular Tai Chi movement meditation practices to carefully selected meditative, melodic and ambient music -& completed with a sound healing crystal bowl experience.
                                      This experiences combines the modalities of:
                                      - TAI CHI & Conscious Movement Meditation
                                      - Sound Healing
                                      - Energy...

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                                    • Prenatal Yoga - Fall 2 - Oct. 2019

                                      Prenatal Yoga - Fall 2 - Oct. 2019

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                                      Prenatal Yoga - Yoga designed just for your needs. Prenatal yoga offers postures that can help strengthen and relax your changing body. You will learn how to modify yoga postures during your practice while waiting for the baby to arrive. This class is suitable for all...

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                                    • Iron Yoga

                                      Iron Yoga

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                                      Join Cathy for this unique class where light weights are used and combined with yoga poses.  Movement is controlled and connected through the breath. This is a more athletic approach to your practice designed to improve lean muscle mass, enhance and build strength and endurance.Options...

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                                      • Balance For Life

                                        Balance For Life

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                                        Would You Like to Improve Your Balance? As we age it is more important than ever to take a proactive approach to your health, including working at improving your balance. Falls are more likely to occur as we get older. The good news is - it...

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