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Prenatal Yoga - Fall Mondays

Prenatal Yoga - Yoga designed just for your needs.

Prenatal yoga offers postures that can help strengthen and relax your changing body. You will learn how to modify yoga postures during your practice while waiting for the baby to arrive. 

This class is...

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Meditation for Better Health - 6 weeks

Our better selves come from within. Meditation practices have been proven to advance better physical and mental outcomes even when applied in small ways. In this fast paced world meditation provides us with tools to heal and become better and more whole. Through breath, awareness, relaxation, and concentration practices you...

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Healing Crystal Bowl and Guided Meditation - December 5th

 When you consciously unify your personal energy with the quantum field of infinite potential, the frequency vibration that makes up every single piece of matter in your physical existence, your Soul Consciousness, reawakens returning you to a state in which.... 

GRACE perpetually fills your heart,

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Hot Stone Restorative Yoga - Small Group

 Warm-up to small group Hot Stone Restorative Yoga Class
Our small group Hot Stone Restorative Yoga class is open to students of all levels and lineages of yoga with the intent of inducing deep relaxation and grounding. This workshop will have the student moving in and out of...

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Forever Strong

This class is a to great way to complement your yoga and pilates classes. Increase your physical strength & endurance and keep your body and mind Forever Strong! Appropriate for any level, Forever Strong classes combine weight bearing and resistance exercises all done progressively working through all major muscle groups...

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Restore Harmony - Dec. 10th

A restorative yoga and sound practice designed to lead participants into an effortless state of doing less so they can receive more. Life is complicated. Your yoga practice doesn't have to be!

Learn how one simple set up can give you permission to let...

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Prenatal Partner Yoga

Share prenatal yoga with your birth companion.

Expectant parents and companions will enjoy learning breath awareness practices, partner yoga postures and massage techniques that can help strengthen and relax the body and soothe the mind during pregnancy and the birth process. These approaches will...

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Meditation for Better Health - 6 weeks

Our better selves come from within. Meditation practices have been proven to advance better physical and mental outcomes even when applied in small ways. In this fast paced world meditation provides us with tools to heal and become better and more whole. Through breath, awareness, relaxation, and concentration practices you...

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Restorative Thai Yoga Class - Small Group Class - Dec 13th

Thursday, December 13th
Treat yourself to a deeply relaxing 2-hour Restorative Thai Yoga class.

This special small group session is an invitation to release tension and experience deep relaxation by combining restorative poses, Thai Yoga Massage and diffused essential oils. 

Restorative Yoga...

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Monthly Karma Meditation - Dec. 17

Join Kimberly Mantas for this Monthly Meditation class designed for those who have a meditation practice and would like to come together for a community practice.

Payment for the class is by cash donation only. We thank you for your donation to our local charities - Chrysalis House and the...

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Holiday Hatha Karma Class

Join us for this Holiday Hatha class. This class is by donation only. Everyone is welcome* (must be 18 or older). Share the love and support our community charities: Chrysalis House and The Kanata Food Cupboard. Enjoy Tea and Treats after class! 

Hatha yoga is a traditional style yoga...

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Jingle Gentle Karma Class

Join us for this Gentle Jingle Karma class. This class is by donation only. Everyone is welcome (must be 18 or older). Share the love and support our community charities: Chrysalis House and The Kanata Food Cupboard.

Enjoy Tea and Treats after class!

Gentle Yoga is a softer, more gently...

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