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  • 30 Hour Yin Yoga Teacher Training

    30 Hour Yin Yoga Teacher Training

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    Join us for our 30 Hours  ~ YIN YOGA ~ Teacher Training Intensive with Diane Lanthier
    What is Yin Yoga?We have all heard that "Yin is in" (Bernie Clark). Yin classes are getting busier and busier in all studios. Yin (quiet) is the...

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  • Reach Beyond YTT 200HR Hatha Yoga 2018-2019

    Reach Beyond YTT 200HR Hatha Yoga 2018-2019

    Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU.

    Our next Beyond Yoga Teacher Training -  October  2019. 

    Reach Beyond with a YTT200 Hatha Teacher Training Certification! Keep checking the website for the...

    Click to Read More

    Sign Up
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  • 30 Hour Yin Yoga Teacher Training

    30 Hour Yin Yoga Teacher Training

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    Join us for our 30 Hours  ~ YIN YOGA ~ Teacher Training Intensive with Diane Lanthier
    What is Yin Yoga?We have all heard that "Yin is in" (Bernie Clark). Yin classes are getting busier and busier in all studios. Yin (quiet) is the...

    Click to Read More

    Sign Up
  • Reach Beyond YTT 200HR Hatha Yoga 2018-2019

    Reach Beyond YTT 200HR Hatha Yoga 2018-2019

    Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU.

    Our next Beyond Yoga Teacher Training -  October  2019. 

    Reach Beyond with a YTT200 Hatha Teacher Training Certification! Keep checking the website for the...

    Click to Read More

    Sign Up
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  • Prenatal Yoga - Fall Mondays

    Prenatal Yoga - Fall Mondays

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    Prenatal Yoga - Yoga designed just for your needs.

    Prenatal yoga offers postures that can help strengthen and relax your changing body. You will learn how to modify yoga postures during your practice while waiting for the baby to arrive. 

    This class is...

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  • Meditation for Better Health - 6 weeks

    Meditation for Better Health - 6 weeks

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    Our better selves come from within. Meditation practices have been proven to advance better physical and mental outcomes even when applied in small ways. In this fast paced world meditation provides us with tools to heal and become better and more whole. Through breath, awareness, relaxation, and concentration practices you...

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    Sign Up
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  • Healing Crystal Bowl and Guided Meditation - December 5th

    Healing Crystal Bowl and Guided Meditation - December 5th

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     When you consciously unify your personal energy with the quantum field of infinite potential, the frequency vibration that makes up every single piece of matter in your physical existence, your Soul Consciousness, reawakens returning you to a state in which.... 

    GRACE perpetually fills your heart,

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  • Hot Stone Restorative Yoga - Small Group

    Hot Stone Restorative Yoga - Small Group

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     Warm-up to small group Hot Stone Restorative Yoga Class
    Our small group Hot Stone Restorative Yoga class is open to students of all levels and lineages of yoga with the intent of inducing deep relaxation and grounding. This workshop will have the student moving in and out of...

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  • Forever Strong

    Forever Strong

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    This class is a to great way to complement your yoga and pilates classes. Increase your physical strength & endurance and keep your body and mind Forever Strong! Appropriate for any level, Forever Strong classes combine weight bearing and resistance exercises all done progressively working through all major muscle groups...

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    • Reach Beyond YTT 200HR Hatha Yoga 2018-2019

      Reach Beyond YTT 200HR Hatha Yoga 2018-2019

      Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU.

      Our next Beyond Yoga Teacher Training -  October  2019. 

      Reach Beyond with a YTT200 Hatha Teacher Training Certification! Keep checking the website for the...

      Click to Read More

      Sign Up
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    • Reach Beyond YTT 200HR Hatha Yoga 2018-2019

      Reach Beyond YTT 200HR Hatha Yoga 2018-2019

      Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU.

      Our next Beyond Yoga Teacher Training -  October  2019. 

      Reach Beyond with a YTT200 Hatha Teacher Training Certification! Keep checking the website for the...

      Click to Read More

      Sign Up
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    • Restore Harmony - Dec. 10th

      Restore Harmony - Dec. 10th

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      A restorative yoga and sound practice designed to lead participants into an effortless state of doing less so they can receive more. Life is complicated. Your yoga practice doesn't have to be!

      Learn how one simple set up can give you permission to let...

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    • Prenatal Partner Yoga

      Prenatal Partner Yoga

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      Share prenatal yoga with your birth companion.

      Expectant parents and companions will enjoy learning breath awareness practices, partner yoga postures and massage techniques that can help strengthen and relax the body and soothe the mind during pregnancy and the birth process. These approaches will...

      Click to Read More

      Sign Up
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    • Meditation for Better Health - 6 weeks

      Meditation for Better Health - 6 weeks

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      Our better selves come from within. Meditation practices have been proven to advance better physical and mental outcomes even when applied in small ways. In this fast paced world meditation provides us with tools to heal and become better and more whole. Through breath, awareness, relaxation, and concentration practices you...

      Click to Read More

      Sign Up
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      • Restorative Thai Yoga Class - Small Group Class - Dec 13th

        Restorative Thai Yoga Class - Small Group Class - Dec 13th

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        Thursday, December 13th
        Treat yourself to a deeply relaxing 2-hour Restorative Thai Yoga class.

        This special small group session is an invitation to release tension and experience deep relaxation by combining restorative poses, Thai Yoga Massage and diffused essential oils. 

        Restorative Yoga...

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        • Reach Beyond YTT 200HR Hatha Yoga 2018-2019

          Reach Beyond YTT 200HR Hatha Yoga 2018-2019

          Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU.

          Our next Beyond Yoga Teacher Training -  October  2019. 

          Reach Beyond with a YTT200 Hatha Teacher Training Certification! Keep checking the website for the...

          Click to Read More

          Sign Up
        • Holiday Family Yoga - Dec. 15

          Holiday Family Yoga - Dec. 15

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           Be prepared for an energetic hour and come explore creative festive poses like Downward Facing Red Nose Reindeer, Holiday Bow Pose, Candy Cane Twist, Merry Mountain and many more. Join us on a holiday journey of laughs with an hour of yoga, partner poses and interactive games for the...

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        • Reach Beyond YTT 200HR Hatha Yoga 2018-2019

          Reach Beyond YTT 200HR Hatha Yoga 2018-2019

          Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU.

          Our next Beyond Yoga Teacher Training -  October  2019. 

          Reach Beyond with a YTT200 Hatha Teacher Training Certification! Keep checking the website for the...

          Click to Read More

          Sign Up
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        • Monthly Karma Meditation - Dec. 17

          Monthly Karma Meditation - Dec. 17

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          Join Kimberly Mantas for this Monthly Meditation class designed for those who have a meditation practice and would like to come together for a community practice.

          Payment for the class is by cash donation only. We thank you for your donation to our local charities - Chrysalis House and the...

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          Sign Up
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                • Reach Beyond YTT 200HR Hatha Yoga 2018-2019

                  Reach Beyond YTT 200HR Hatha Yoga 2018-2019

                  Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU.

                  Our next Beyond Yoga Teacher Training -  October  2019. 

                  Reach Beyond with a YTT200 Hatha Teacher Training Certification! Keep checking the website for the...

                  Click to Read More

                  Sign Up
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                • Reach Beyond YTT 200HR Hatha Yoga 2018-2019

                  Reach Beyond YTT 200HR Hatha Yoga 2018-2019

                  Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU.

                  Our next Beyond Yoga Teacher Training -  October  2019. 

                  Reach Beyond with a YTT200 Hatha Teacher Training Certification! Keep checking the website for the...

                  Click to Read More

                  Sign Up
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                • Holiday Hatha Karma Class

                  Holiday Hatha Karma Class

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                  Join us for this Holiday Hatha class. This class is by donation only. Everyone is welcome* (must be 18 or older). Share the love and support our community charities: Chrysalis House and The Kanata Food Cupboard. Enjoy Tea and Treats after class! 

                  Hatha yoga is a traditional style yoga...

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                  Sign Up
                • Jingle Gentle Karma Class

                  Jingle Gentle Karma Class

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                  Join us for this Gentle Jingle Karma class. This class is by donation only. Everyone is welcome (must be 18 or older). Share the love and support our community charities: Chrysalis House and The Kanata Food Cupboard.

                  Enjoy Tea and Treats after class!

                  Gentle Yoga is a softer, more gently...

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                        • Reach Beyond YTT 200HR Hatha Yoga 2018-2019

                          Reach Beyond YTT 200HR Hatha Yoga 2018-2019

                          Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU.

                          Our next Beyond Yoga Teacher Training -  October  2019. 

                          Reach Beyond with a YTT200 Hatha Teacher Training Certification! Keep checking the website for the...

                          Click to Read More

                          Sign Up
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                        • Reach Beyond YTT 200HR Hatha Yoga 2018-2019

                          Reach Beyond YTT 200HR Hatha Yoga 2018-2019

                          Reach Beyond with Your Yoga Practice and be the Grandest Version of the Greatest Vision ever held about YOU.

                          Our next Beyond Yoga Teacher Training -  October  2019. 

                          Reach Beyond with a YTT200 Hatha Teacher Training Certification! Keep checking the website for the...

                          Click to Read More

                          Sign Up
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