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  • Tune Yin

    Tune Yin

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    Join Brian and Glenda for a powerfully healing session of Yin Yoga supported by the sound and vibrations of the crystal bowls, in a practice designed to move you from chaos to coherence.
    Come and soak in the experience of coherence; that state in which the mind, heart, and body...

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      • Yoga for Golfers

        Yoga for Golfers

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        Want to get an edge on your golf game this Spring? Get ready for the green and join Diane Lanthier on the yoga mat.

        Yoga for Golfers® is a dynamic, hand-on class designed to help improve your golf game by applying yoga-based physical and mental...

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            • Prenatal Yoga - Spring Session

              Prenatal Yoga - Spring Session

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              Prenatal Yoga - Yoga designed just for your needs.

              Prenatal yoga offers postures that can help strengthen and relax your changing body. You will learn how to modify yoga postures during your practice while waiting for the baby to arrive.

              This class is suitable...

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            • Better Sleep and Relaxation with Meditation practices

              Better Sleep and Relaxation with Meditation practices

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               Living with constant tension, stress and anxiety leads to poor concentration, irritability, mood swings and poor sleep. It can affect every aspect of your life. This workshop will provide a comfortable space to explore relaxation, breath, and concentration techniques to help you restore and find that place of calm...

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              • Yoga for Golfers

                Yoga for Golfers

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                Want to get an edge on your golf game this Spring? Get ready for the green and join Diane Lanthier on the yoga mat.

                Yoga for Golfers® is a dynamic, hand-on class designed to help improve your golf game by applying yoga-based physical and mental...

                Click to Read More

                Sign Up
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                  • Mindfulness for Daily Living **Specialty Class**

                    Mindfulness for Daily Living **Specialty Class**

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                    Join Brian Moore for this special class on Meditation. In our "on demand lifestyles", the thing that is most on demand is us. We often find ourselves caught up in the hurricane of our life, with little time for ourselves. It can be exhausting. With a few simple techniques, mindfulness...

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                  • Monthly Karma Meditation

                    Monthly Karma Meditation

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                    Join Kimberly Mantas for this Monthly Meditation class designed for those who have a meditation practice and would like to come together for a community practice.

                    Payment for the class is by cash donation only. We thank you for your donation to our local charities - Chrysalis House and the...

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                  • Prenatal Yoga - Spring Session

                    Prenatal Yoga - Spring Session

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                    Prenatal Yoga - Yoga designed just for your needs.

                    Prenatal yoga offers postures that can help strengthen and relax your changing body. You will learn how to modify yoga postures during your practice while waiting for the baby to arrive.

                    This class is suitable...

                    Click to Read More

                    Sign Up
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                  • Better Sleep and Relaxation with Meditation practices

                    Better Sleep and Relaxation with Meditation practices

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                     Living with constant tension, stress and anxiety leads to poor concentration, irritability, mood swings and poor sleep. It can affect every aspect of your life. This workshop will provide a comfortable space to explore relaxation, breath, and concentration techniques to help you restore and find that place of calm...

                    Click to Read More

                    Sign Up
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                    • Yoga for Golfers

                      Yoga for Golfers

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                      Want to get an edge on your golf game this Spring? Get ready for the green and join Diane Lanthier on the yoga mat.

                      Yoga for Golfers® is a dynamic, hand-on class designed to help improve your golf game by applying yoga-based physical and mental...

                      Click to Read More

                      Sign Up
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                          • Kindness Family Yoga - Easter Monday

                            Kindness Family Yoga - Easter Monday

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                            The whole family can explore the theme of kindness together as we move our bodies and learn to calm ourselves using our breath. Kindness to ourselves, to others, to our environment, kindness can be integrated into our thoughts, words and actions ultimately becoming part of our lifestyle. We can model...

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                          • Prenatal Yoga - Spring Session

                            Prenatal Yoga - Spring Session

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                            Prenatal Yoga - Yoga designed just for your needs.

                            Prenatal yoga offers postures that can help strengthen and relax your changing body. You will learn how to modify yoga postures during your practice while waiting for the baby to arrive.

                            This class is suitable...

                            Click to Read More

                            Sign Up
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                          • Perfect Your Posture – Standing Poses

                            Perfect Your Posture – Standing Poses

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                             Each yoga pose can look different on different bodies. This class is about exploring key poses, breaking them down, practicing safe alignment and variations so that you can transform your practice for YOUR body.

                            The session will start with a simple warm up, pose breakdown and finish up with...

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                          • Better Sleep and Relaxation with Meditation practices

                            Better Sleep and Relaxation with Meditation practices

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                             Living with constant tension, stress and anxiety leads to poor concentration, irritability, mood swings and poor sleep. It can affect every aspect of your life. This workshop will provide a comfortable space to explore relaxation, breath, and concentration techniques to help you restore and find that place of calm...

                            Click to Read More

                            Sign Up
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                          • Healing Crystal Bowl and Guided Meditation - April 24th

                            Healing Crystal Bowl and Guided Meditation - April 24th

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                            When you consciously unify your personal energy with the quantum field of infinite potential, the frequency vibration that makes up every single piece of matter in your physical existence, your Soul Consciousness, reawakens returning you to a state in which.... GRACE perpetually fills your heart,
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                          • Yoga for Golfers

                            Yoga for Golfers

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                            Want to get an edge on your golf game this Spring? Get ready for the green and join Diane Lanthier on the yoga mat.

                            Yoga for Golfers® is a dynamic, hand-on class designed to help improve your golf game by applying yoga-based physical and mental...

                            Click to Read More

                            Sign Up
                          • Hot Stone Restorative - Small Group - April 25

                            Hot Stone Restorative - Small Group - April 25

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                            Warm-up to small group Hot Stone Restorative Yoga Class
                            Sold Out! - Waiting Open
                            Our small group Hot Stone Restorative Yoga class is open to students of all levels and lineages of yoga with the intent of inducing deep relaxation and grounding. This workshop will have...

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                            • Meditation and the Mind: Theory and Practice

                              Meditation and the Mind: Theory and Practice

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                              Meditation and the Mind: Theory and PracticeModule One of Meditation Training with Kimberly Mantas
                              Enjoy a day digging into the concepts of yoga meditation. This one day course is open to all interested and eager students. Together we will explore meditation from a yoga perspective and learn simple yet...

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                              • Prenatal Yoga - Spring Session

                                Prenatal Yoga - Spring Session

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                                Prenatal Yoga - Yoga designed just for your needs.

                                Prenatal yoga offers postures that can help strengthen and relax your changing body. You will learn how to modify yoga postures during your practice while waiting for the baby to arrive.

                                This class is suitable...

                                Click to Read More

                                Sign Up
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                              • Tai Chi - 6 week - April to June 2019

                                Tai Chi - 6 week - April to June 2019

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                                The Power of Tai Chi: Balancing Stillness & Movement
                                Join us for a 6-week session starting on Tuesday, April 30th, 2019. This course is suitable for both new and intermediate students.

                                Tai Chi helps practitioners to feel and become more grounded, balanced and alive. In this 6-week series, attention will be...

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                              • Exploring Mantra and Meditation - Specialty Class

                                Exploring Mantra and Meditation - Specialty Class

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                                Interested or curious about mantra? Perhaps you want to chant out loud or perhaps you are a little shy. All are welcome and no experience is needed! We will spend an hour with some guided meditation practice and we learn some chants guided by Kimberly, who you know loves to...

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