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            • Awareness Through Movement®: Meet Your Lower Back

              Awareness Through Movement®: Meet Your Lower Back

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              Increase your Flexibility, Relax and Reduce Stress through Gentle Movements.
              Explore the Feldenkrais® Method in this 4 week series of Awareness Through Movement® classes.
              Meet Your Lower Back
              Many of us experience pain in our lower back. It's typically an area of higher tension due to extended hours of sitting and...

              Click to Read More

              Sign Up
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                  • Tai Chi - "Try it" Class

                    Tai Chi - "Try it" Class

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                    Start something new this Winter and experience the Power of Tai Chi (Meditation in Motion).
                    Come to our “Try it” Tai Chi class on Tuesday, March 10th and discover this unique mind-body connection. This class is a great way to “try it” before you “buy it” so...

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                    Sign Up
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                      • Awareness Through Movement®: Meet Your Lower Back

                        Awareness Through Movement®: Meet Your Lower Back

                        event thumbnail

                        Increase your Flexibility, Relax and Reduce Stress through Gentle Movements.
                        Explore the Feldenkrais® Method in this 4 week series of Awareness Through Movement® classes.
                        Meet Your Lower Back
                        Many of us experience pain in our lower back. It's typically an area of higher tension due to extended hours of sitting and...

                        Click to Read More

                        Sign Up
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                                                  • Meditation Certification Module 1: Meditation and the Mind

                                                    Meditation Certification Module 1: Meditation and the Mind

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                                                    40 hour modular Meditation Certification course with Kimberly Mantas
                                                    4 modules, can be taken in any order:
                                                    Meditation and the energy body;
                                                    Meditation and Ayurveda;
                                                    Meditation and the mind; and
                                                    Meditation and inner strength.
                                                    Meditation and the Mind: Theory and Practice
                                                    In this module we will explore the science and...

                                                    Click to Read More

                                                    Sign Up
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                                                  • Meditation Certification Module 1: Meditation and the Mind

                                                    Meditation Certification Module 1: Meditation and the Mind

                                                    event thumbnail

                                                    40 hour modular Meditation Certification course with Kimberly Mantas
                                                    4 modules, can be taken in any order:
                                                    Meditation and the energy body;
                                                    Meditation and Ayurveda;
                                                    Meditation and the mind; and
                                                    Meditation and inner strength.
                                                    Meditation and the Mind: Theory and Practice
                                                    In this module we will explore the science and...

                                                    Click to Read More

                                                    Sign Up
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