Meditation Teacher Training Intensive

About this meditation teacher training intensive

A deep immersion into the art and science of meditation, grounded in classical wisdom and integrated with contemporary perspective. This two-day intensive is designed for individuals who wish to deepen their meditation practice in a structured, meaningful, and experiential way.

Whether you are a yoga teacher, therapist, or coach, or someone called to
understand meditation more deeply and share it with others, this course provides
both clarity and depth.

Over two days, we will explore:

• The power of the present moment, moving beyond pre-acquired concepts and common misconceptions
• The foundational principles of meditation in the classical Yoga tradition
• The progression from concentration to absorption
• Practical tools for calming the nervous system and regulating stress
• The relationship between breath, attention, and awareness
• The subtle mechanics of thought, distraction, and inner stillness
• How meditation transforms perception and daily life

This is not simply a theoretical course. Each day includes guided practices, reflective inquiry, group exploration, and opportunities for integration. You will learn not only how to meditate, but how meditation reshapes the quality of your attention, perception, and presence.

This course is especially supportive if:

• You wish to build a consistent and confident meditation practice
• You experience stress, sleep disturbance, or an over-active mind
• You feel called to explore meditation beyond surface techniques
• You are a yoga teacher or practitioner seeking to deepen your understanding or integrate meditation into your courses You value a balance of classical philosophy and lived experience

You will leave with:

• A clear and precise understanding of the stages of meditation
• Practical techniques you can apply and sustain in daily life
• The knowledge and confidence to teach meditation with clarity and integrity
• A deeper understanding of how contemporary science supports and validates these meditative techniques
• Greater steadiness, resilience, and refinement of attention
• Tools for working skillfully with stress and emotional reactivity
• A direct and embodied experience of inner quiet, clarity, and depth

Home practice

The two week pause between each class will allow you the time to practice and integrate the knowledge.

Your training includes:

• Handout in English or French
• Certificate of completion

Fee:
Early Bird Save $50.00 ( Pay in full by October 10, 2026) $395 + HST
Regular Fee: $445.00 + HST

Lead with presence

Prepared to lead meditation with confidence, presence, and discernment, this immersion bridges inner experience with skillful guidance. As your own practice deepens, so does your capacity to hold space for others. You will leave with the clarity, language, and embodied understanding required to guide meditation with integrity, steadiness, and ease.