Lengthening, strengthening and toning the entire body with special attention to our power house -THE CORE! “Core” meaning more than just the abdominal muscles but the muscles that support the “core” or trunk of the body. Core strength enhances balance, mobility, coordination and stability, preventing falls and injuries in athletics and as we AGE! The perfect practice if you’re looking to improve posture, prevent back pain, and support the spine, and is a foundation-building class that will work every muscle through movement and breath.