Yoga flow, also known as Vinyasa Yoga, is a creative form of yoga in which poses are linked together with the breath in a flowing sequence designed to stimulate energy and increase vitality.
There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will vary depending on the instructor. Classes may be sequenced around a peak pose such as a backbend, or they might focus on a particular theme such as the chakras or an aspect of yoga philosophy.