This Hatha-based gentle yoga class is a wonderful way to ease into your evening and pave the way for a better night’s sleep. This is a softer, more gentle, and slower paced class that is meant to cultivate an internal meditative experience while stretching and recharging the body. This form of yoga is less strenuous and best for beginners or those looking for a calm class. Each class will be completed with the practice of Yoga Nidra. Considered one of the deepest states of rest, this accessible practice is experienced in a laying position where you will be guided through a specific systematic method to bring your body and mind to a calmer physical, mental, and emotional state.