This class begins with a guided relaxation followed by a sound bath using the crystal bowls with a period of silence to integrate your experience. You will be invited to make use yoga props such as blankets and bolsters to create a supportive position where you can rest and release stress and tension. Please dress warmly and bring any extra supports you like to feel comfortable. No previous experience needed. All welcome. A crystal bowl sound bath harnesses the reverberating sounds and vibrations of crystal bowls to lull you into a deeper state of rest and relaxation, stimulating the parasympathetic nervous system and our rest and digest response.