Our hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it includes are the central station of the body. Tight hips are a symptom of our desk-bound modern life. This fitness based class will work on the poses that help to loosen the hips, improve range of motion and circulation, increase mobility, stability and flexibility and may help to alleviate knee and low back pain.