Qigong Flow focuses on the cultivation of vital life force energy (Qi) through body-based awareness to enhance our health and wellness. Qigong Flow classes include breathwork, exercises to stretch and open the joints, muscles, and tendons, as well as circulating exercises in which we link together patterned movements. These patterned movements are a type of moving meditation with the intention to move the energy (Qi) into every part of our body. This style of Qigong draws upon both external movements to cultivate Qi and internal practices like meditation with the aim to bring us into balance, health and harmony with nature and the world around us. You can expect to spend most of the class in a standing position. Modifications are provided for those who would like to use a chair for all or part of the class. You will require a yoga mat. Please dress comfortably.