This gentle Soma Yoga class is a mindful practice that helps you connect with your body and release tension from the inside out. Movements are slow, soft, and deeply intentional, inviting you to notice how your body feels and move with greater ease.
You’ll learn simple techniques to unwind tight muscles, calm your nervous system, and improve mobility. It’s a soothing, welcoming space for anyone looking to feel more relaxed, balanced, and at home in their body.