Zumba is a fitness program that involves cardio and Latin-inspired dance. Zumba Gold is a modified Zumba class for active adults that recreates the original moves you love at a lower-impact and intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Please make sure you bring non-marking indoor shoes for this class. A water bottle and small towel are also a good idea.