In-Studio Training
Functional Yoga for Aging Bodies 6 Hour Certification Program
Saturday, November 14, 2026
12:00 p.m. to 6:00 p.m.
With 19.5% of the Canadian population over the age of 65, we recognize the importance of understanding and supporting this growing demographic. Leading yoga practices that truly meet their needs requires specific knowledge and thoughtful application. Functional yoga for aging bodies supports improved flexibility, joint mobility, and overall ease of movement—helping to reduce stiffness and increase range of motion.
In addition, offering classes that support those living with chronic conditions—many of which are associated with aging—allows teachers to better serve a broader range of students. With the right approach, yoga can help alleviate symptoms related to chronic pain, arthritis, and reduced mobility.
This 6-hour training explores the anatomy of the aging body and provides a thorough overview of common chronic conditions. We then apply this knowledge to the creation of classes that are functional, inclusive, and appropriate for our aging population.
You will gain practical tools to modify flows and postures, with an emphasis on strengthening and stabilizing the legs, core, and back to enhance balance and overall stability—benefiting both teacher and student.
Program Overview:
- Review the theories of aging
- Explore the anatomy of the aging body
- Study common chronic conditions
- Create modified and accessible flows
- Learn how to cue with clarity and confidence
Your training includes:
- Handout
- Certificate of completion
Prerequisite:
This program is open to all yoga teachers
Fee: $229.00 plus HST
This training offers you, the yoga teacher an opportunity to deepen your skills, expand your reach, and teach the older population with greater confidence and purpose. As the demand for accessible and inclusive yoga continues to grow, you will be equipped to safely support aging students while creating meaningful practices that make a positive difference in their quality of life.
If you have any questions regarding this training, please contact Sylvie Gouin, Director – Beyond School of Yoga at: sgouin@beyondyogaottawa.com
Beyond Yoga Teacher Training Refund Policy
About Anita Findlay
Anita Findlay began as a Group Fitness Instructor and over the past 25 years in the fitness industry, has expanded her certifications to include Yoga from the Maureen Rae Yoga Studio, Pilates from East to West Yoga and Pilates, Barre, Drums Alive and The Groove Method. Anita focused the last 15 years on Senior Fitness Instruction and is certified to teach under the Canadian Center for Activity and Aging (CCAA), through the University of Western Ontario.
Presently, Anita works full-time as a Program Coordinator for the City of Ottawa, at the Churchill Seniors Recreation Center. Anita is also a trainer for CCAA, teaching SFIC courses and other workshops for instructing Older Adults. A University of Ottawa graduate, Anita now works with the U of O Heart Institute as the trainer for the Heart Wise Exercise program. Through the Ottawa Hospital, Anita has also collaborated with the Stroke Network and Breast Cancer Clinics to lead classes modified for this population as well and teach workshops for fitness professionals.