In-Studio Training
12:00 p.m. to 6:00 p.m.
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This training will help Yin Yoga Teachers support their students as they discover:

  • Yoga is about transforming the mind. Physical postures open the door.
  • How to integrate physical postures, Bandha, Pranayama, and Meditation techniques to create a transformative experience.

The Foundation of Yin Yoga
Yin Yoga begins as a physical practice through which people learn to listen to their own body, and discover the vast wisdom held therein. The physical practice opens the body, clears the Meridians/ Nadis, ultimately creating space in the body and allowing Prana to flow more freely. For most students, this is where Yin ends.

An Integrative Experience
The physical Yin practice is, in fact, just the beginning. Through Applied Energetics and specific sequencing, we can include the energetic aspects of the practiced and deliver an integrative Yin Yoga experience for our students.

The Wind Beneath our Wings
This integrative approach to Yin Yoga, generates, contains, and moves (Utilizes) Prana. Utilized Prana is known as Prana Shakti. It drives everything we do. It powers our aspirations; it transforms our life. It is the wind beneath our wings.

Yin Yoga – Applied Energetics
In this Applied Energetics training, you will learn:

  • To use the three key Bandhas (Mulha, Bandha, Uddiyana Bandha, Jalahara Bandha), to generate and contain Prana
  • To use 4 key Pranayama techniques, including: Bhramari Breath,  KapalaBhati, along with breath retention to move & utilize prana
  • 4 Meditation techniques , including: “Healing Heart”, “61 Points”, to drive transformation in our lives.
  • How to bring this integrative experience together.
    • Vinyasa Krama – What to practice, when, and how.

The training includes a set of notes, and a sample class plan to help you continue exploring and building your own Advanced Yin practices.

Prerequisite:
Yin I Certification

Time: 12:00 p.m. to 6:00 p.m.
Fee: $199.00 + HST (includes handout)

Beyond Yoga Teacher Training Refund Policy

If you have any questions regarding this training, please contact Sylvie Gouin, Director – Beyond School of Yoga at: sgouin@beyondyogaottawa.com

 

About Brian Moore:

Brian Moore is an experienced, authentic, lifelong Yogi. A compassion-centered teacher whose classes are deeply influenced by ParaYoga (Sri Vidya lineage), Brian continues to train with his teacher. The ancient teachings inform his own practice, and the fire in his soul compels him help others explore this amazing shared experience of being human; to live fearlessly, anchored in our true nature.

Brian’s classes are welcoming, transformative, and fun!
Every class is designed to affect real changes in his students lives, by dissolving fear, stoking the fire of transformation, and helping people explore their full potential as a human being.

Each of us was born to shine. When we shine, we free others to shine as well.
Life is the journey toward becoming the person we were always meant to be.
Authentically you… Blissful, joyful, fearless!

Brian’s certifications include Yin Yoga, and Gentle Somatic Yoga.