AYURVEDA

by Sylvie Gouin

Ayurveda & Understanding Your Constitution

BALANCE

by Alison Tait

Balance Handout

MODIFIED DANCING DRAGON SEQUENCE

by Glenda Rodriguez

View video

PRENATAL

by Cara-Lynne Auld

10 Reasons to Practice Prenatal Yoga

Prenatal Yoga Tip #1 – Cat/Cow Pose

Prenatal Yoga Tip #2 – Mula Bandha

Prenatal Yoga Tip #3 – Pranayama

Prenatal Yoga Tip #4 – Postpartum

Prenatal Yoga Tip #5 – Prenatal Warrior Series

Prenatal Yoga Tip #6 – Half Moon Salutation

Prenatal Yoga Tip #7 – Yoga for the Feet

STRETCHING

by Carole Houde

Walk/Run Fit – Stretching

YOGA FOR GOLFERS

by Diane Lanthier

Dynamic Warm-Up

Longer Drives

Half Moon

Warrior III

Pigeon

Plank

Pelvic Standing Rotation Test

Reclined Hand to Foot with Strap

Yoga for Golfers – All

Yoga for Golfers Plank

Yoga for Golfers Revolving Side Angle

Yoga for Golfers Tree

Yoga for Golfers 2018 – Stretches