The Space Between…

Sometimes when I am teaching, particularly a Hatha class or maybe a Vinyasa Flow and I invite the students to pause for a moment, I can almost feel the wave of annoyance ripple through the room.  What!? Pause!? We don’t want to pause. We don’t have time to pause.  Go, … Read more

Comments Off on The Space Between…  |  Wednesday, March 2nd, 2016
 Mind Body Connection, Pause, Yoga Breath
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Fearless…

This title amuses me, which is ironic, because I wrote it.  I am not fearless.  I fear many things; those dark scary ones we all have, to the milder, somewhat unique fears probably exclusive to me.  Also, I believe some fears are necessary.  They are why we have survived as … Read more

Comments Off on Fearless…  |  Friday, February 19th, 2016
 Mind Body Connection, Reach Beyond, Starting Yoga, Yoga Breath, Yoga Classes
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If you can breathe, you can do yoga…

I love yoga, it’s a love affair I’ve had for years.  I loved yoga before I moved to Ottawa, before I was married all those years ago, before I became a mother, not so many years ago.  If you think of the Coca-Cola jingle, yet modify the words “I’d like … Read more

Comments Off on If you can breathe, you can do yoga…  |  Thursday, February 4th, 2016
 Starting Yoga, Yoga Classes
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