Through guided meditation and mindful design, you’ll explore self-expression and healing as you create a personal Mandala infused with your energy and intention. Join us in a supportive circle where every stroke brings you closer to balance, clarity, and peace. No experience needed—just an open heart!
Give your body and mind the rest they deserve during this special time. Our Pre/Postnatal Restorative Yoga workshop offers gentle, soothing poses to help you relax, reduce stress, and rejuvenate. Perfect for expectant and new moms, this practice supports healing, enhances well-being, and promotes inner calm—helping you feel more balanced and connected to yourself as you care for new life.
This gentle, flowing practice combines mindful movement, deep breathing, and focused intention to balance your body, reduce stress, and enhance your natural defenses. Feel grounded, calm, and empowered as you boost your overall wellness from the inside out.
