Eight Self-care Practices Rooted in the Wisdom of Yoga and Ayurveda
As self-inquiry systems, Yoga and Ayurveda provide a multitude of self-care practices to enhance our life. Here are eight of my favourites: Massaging our Feet With 28 bones, 30 joints and more than 100 muscles, ligaments and tendons, our feet are phenomenal structures that provide stability, balance and support. Plus, the feet … Read more
