Shortly after my last blog post, someone I respect and admire asked me to explain the concept of enlightenment. I enthusiastically agreed, after all, I have had faith forever and practiced and taught yoga for years. Oh, how my ego takes me down every time. I’ve mentioned before, I’m a … Read more
Remember when we were kids and we used to hang upside down all the time…from the monkey bars, in trees, and on the back of the couch while watching Sesame Street. We knew what we were doing, well, maybe not for everything. We may not have known our right from … Read more
Sometimes when I am teaching, particularly a Hatha class or maybe a Vinyasa Flow and I invite the students to pause for a moment, I can almost feel the wave of annoyance ripple through the room. What!? Pause!? We don’t want to pause. We don’t have time to pause. Go, … Read more
Your Wellness …Our Passion