So, sometimes when life gets busy, I sneak into the studio a few minutes before my class to practice yoga before actually teaching it. The other day when I was in the beautiful Sky room at Beyond, it occurred to me there were no mirrors. While I obviously have been … Read more
Sometimes life throws you a curveball, and sometimes that curveball is actually a cannon ball, and it’s been covered in gasoline, lit on fire and thrown directly into your heart. Grief is a strange thing, it’s completely universal, and totally personal. And sometimes, in the depths of it, you truly … Read more
Patanjali’s Yoga Sutra is a sort of guide book on how to live like a yogi, kind of a map for a meaningful and purposeful life. In a very basic outline, this yogic philosophy manual has eight components or limbs we are to follow. The first of these limbs is … Read more
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