Ah, the New Year, how I love the New Year, a fresh start. The first week of January always feels so ripe with possibilities. The chance to reinvent yourself, your life, your future. My love of the new year and new beginnings often leads me to go a little crazy … Read more
There’s a saying that the hardest thing about a yoga class is getting there. I find this particularly true in December and January. Life is busy, the weather is cold and taking care of ourselves tends to take a back seat. While there are a lot of great reasons to … Read more
I love yoga, it’s a love affair I’ve had for years. I loved yoga before I moved to Ottawa, before I was married all those years ago, before I became a mother, not so many years ago. If you think of the Coca-Cola jingle, yet modify the words “I’d like … Read more
Your Wellness …Our Passion