Yoga Asanas An asana (yoga postures) is a good seat for the mind and the body and a good seat is one that is both stable and easeful. We stabilize the mind in part through drishti (a steady and easeful focus for the eyes) and in part through breath. Not … Read more
So, I had an aha moment while writing this blog. I have a love/hate relationship with pigeon pose, I see all the benefits, often crave it, but just as often kind of hate it. I always wondered why Eka Pada Rajakapotasana was … Read more
Years ago, I was working a crazy job, with crazy hours and really didn’t have much else going on. So, through much pondering and discussion I decided to adopt a dog. I was pretty specific with what I was looking for. I wanted a blonde, female lab type dog approximately … Read more
Do you remember growing up learning about your five senses? Maybe you can even still picture the cardboard cut-outs on your kindergarten wall with the drawings of sight, taste, smell, sound and touch. Who knew that neurologists believe we have between 9 and 21 senses, perhaps some did, but I … Read more
Just a little over a year ago, I was team teaching a charity class at Beyond Yoga Studio & Wellness Centre. In typical baby girl fashion, I had asked to teach first so once my turn was done, I could soak up the vibes of Carole and Diane’s instruction. Our … Read more
I always appreciate those of you who become really active in the summer months. Evening walks, running marathons, enjoying the outdoors. I love the outdoors very much, but in the heat of the summer I often become more of a cocktails on the dock kind of girl than a run … Read more
So, apparently there is a kegel revolution. Yes, those kegels, and yes a revolution. An uncomfortable topic to be sure, but an important one for everyone, yes everyone. So any Dudes that were going to stop reading here, hang in there. This is for you too. Honestly, this is uncomfortable … Read more
I have been struggling with my feet lately, and honestly, this is a little hard on my ego. I am a yogini, and for that matter a Pisces, we are supposed to have good strong feet. Also, I really like pretty shoes and these days if I wear them for … Read more
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