Ah, the New Year, how I love the New Year, a fresh start. The first week of January always feels so ripe with possibilities. The chance to reinvent yourself, your life, your future. My love of the new year and new beginnings often leads me to go a little crazy … Read more
There’s a saying that the hardest thing about a yoga class is getting there. I find this particularly true in December and January. Life is busy, the weather is cold and taking care of ourselves tends to take a back seat. While there are a lot of great reasons to … Read more
Oh, the holidays. I love the holidays, there are lots of magical moments, great and small. So from the moment Starbucks starts serving their Christmas blend, I start plotting and planning with joy. But then, the expectations start to pile up, the to-do lists starts to grow and quite honestly, … Read more
So, leadership is a hot topic these days. Everywhere you look in bookstores, classrooms, even on blogs it’s being talked about. How to be a leader, how to encourage leadership, what type of leader do you want to be. It makes me wonder, is there a set Webster definition of … Read more
There is this theory out there in the yoga world, or maybe in the whole world, that the more you practice gratitude the more content you will be in your own life; and that gratitude is a muscle that if flexed on a regular basis, grows. I’ve been thinking about … Read more
Have you ever lost your mojo? Your self-confidence? Your aplomb? It happened to me a few weeks ago. I was sort of drifting, more emotional than usual (and ask around, that’s pretty emotional), just feeling unsure. This may sound silly to some, but honestly I kind of lost my pluck. … Read more
Your Wellness …Our Passion