So, it’s January in Ottawa. And while it’s almost over, and really hasn’t been particularly brutal, the blahs just always seem to set in. While I know very well that blah isn’t actually a technical term, don’t you start to feel that way as winter just drags on? Blah! … Read more
There’s a saying that the hardest thing about a yoga class is getting there. I find this particularly true in December and January. Life is busy, the weather is cold and taking care of ourselves tends to take a back seat. While there are a lot of great reasons to … Read more
So, leadership is a hot topic these days. Everywhere you look in bookstores, classrooms, even on blogs it’s being talked about. How to be a leader, how to encourage leadership, what type of leader do you want to be. It makes me wonder, is there a set Webster definition of … Read more
Have you ever lost your mojo? Your self-confidence? Your aplomb? It happened to me a few weeks ago. I was sort of drifting, more emotional than usual (and ask around, that’s pretty emotional), just feeling unsure. This may sound silly to some, but honestly I kind of lost my pluck. … Read more
I always appreciate those of you who become really active in the summer months. Evening walks, running marathons, enjoying the outdoors. I love the outdoors very much, but in the heat of the summer I often become more of a cocktails on the dock kind of girl than a run … Read more
Shortly after my last blog post, someone I respect and admire asked me to explain the concept of enlightenment. I enthusiastically agreed, after all, I have had faith forever and practiced and taught yoga for years. Oh, how my ego takes me down every time. I’ve mentioned before, I’m a … Read more
Ahhh, spring! The snow is melting, the birds are singing, the sun is shining, spring is definitely here…well maybe. I live in Ottawa and spring can be fickle, especially in the beginning it plays with our mind a little bit. You smell it in the air and the next morning … Read more
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