Part 3 of a three-pronged approach to experiencing our potential and moving beyond limitations. Regardless of the direction we want to take, whether it’s starting a business or learning the tango, spending time with someone who knows the “dance” provides clarity and enhances our journey. If we want to reduce … Read more
(Bite-Sized Yoga for Daily Inspiration page 98) If you have set a positive intention to manage your stress, improve your health, or develop a yoga practice, if you have committed to creating meaningful work and relationships only to find yourself sulking in more guilt and stress, then stop! Stop and … Read more
I have been asked this question many times over the years and I love it. For one, the moment we are aware that we are thinking, we are not the thought, we are the observer. Secondly, this acknowledgement of “what shall I think about” is the realization that we get … Read more
Years ago, I was at a wedding where a wise redhead said in her speech “Life is a journey, not a guided tour”. She was not the first, nor the last person to have said this, however, it is her words that have stuck with me, through this always surprising … Read more
So, sometimes when life gets busy, I sneak into the studio a few minutes before my class to practice yoga before actually teaching it. The other day when I was in the beautiful Sky room at Beyond, it occurred to me there were no mirrors. While I obviously have been … Read more
Sometimes life throws you a curveball, and sometimes that curveball is actually a cannon ball, and it’s been covered in gasoline, lit on fire and thrown directly into your heart. Grief is a strange thing, it’s completely universal, and totally personal. And sometimes, in the depths of it, you truly … Read more
Years ago, I was working a crazy job, with crazy hours and really didn’t have much else going on. So, through much pondering and discussion I decided to adopt a dog. I was pretty specific with what I was looking for. I wanted a blonde, female lab type dog approximately … Read more
I love living in Kanata, it’s a great suburb of a great city, with great neighbours, restaurants and my favorite yoga studio. However, I will forever be charmed for all things Montreal. From great fashion, to cool architecture to a particularly smart nephew with a great laugh. Live Out Loud … Read more
So, recently pink eye, an ear infection, a respiratory virus and the shingles all hit our house all in the same week. I would love to say I handled this week with the grace and strength of a good vinyasa flow, but honestly, upon the last diagnosis I crawled into … Read more
Your Wellness …Our Passion