For the record, sometimes I spend the first 20 minutes before I write a blog post like this… Well, apparently, I am. Friends, I am a gossip. I grew up in a big family in a small town, so while I perhaps come by it honestly, truthfully it isn’t something … Read more
…takes everything you’ve got. Taking a break from all your worries sure would help a lot.” If you are of a certain age, or into retro tv, you know this theme song to the popular show Cheers. It was so beloved in our house, my sister’s boyfriend (now husband) would … Read more
So, I got a ticket, it cost me $110 and three demerit points. I’ve never had a demerit point before, in fact, I didn’t even know how the whole demerit point system worked before this ticket, I can tell you now though. Generally, I am a very good driver however, … Read more
So, recently pink eye, an ear infection, a respiratory virus and the shingles all hit our house all in the same week. I would love to say I handled this week with the grace and strength of a good vinyasa flow, but honestly, upon the last diagnosis I crawled into … Read more
There’s a saying that the hardest thing about a yoga class is getting there. I find this particularly true in December and January. Life is busy, the weather is cold and taking care of ourselves tends to take a back seat. While there are a lot of great reasons to … Read more
So, leadership is a hot topic these days. Everywhere you look in bookstores, classrooms, even on blogs it’s being talked about. How to be a leader, how to encourage leadership, what type of leader do you want to be. It makes me wonder, is there a set Webster definition of … Read more
There is this theory out there in the yoga world, or maybe in the whole world, that the more you practice gratitude the more content you will be in your own life; and that gratitude is a muscle that if flexed on a regular basis, grows. I’ve been thinking about … Read more
Have you ever lost your mojo? Your self-confidence? Your aplomb? It happened to me a few weeks ago. I was sort of drifting, more emotional than usual (and ask around, that’s pretty emotional), just feeling unsure. This may sound silly to some, but honestly I kind of lost my pluck. … Read more
I always appreciate those of you who become really active in the summer months. Evening walks, running marathons, enjoying the outdoors. I love the outdoors very much, but in the heat of the summer I often become more of a cocktails on the dock kind of girl than a run … Read more
So, apparently there is a kegel revolution. Yes, those kegels, and yes a revolution. An uncomfortable topic to be sure, but an important one for everyone, yes everyone. So any Dudes that were going to stop reading here, hang in there. This is for you too. Honestly, this is uncomfortable … Read more
Your Wellness …Our Passion