Years ago, I was at a wedding where a wise redhead said in her speech “Life is a journey, not a guided tour”. She was not the first, nor the last person to have said this, however, it is her words that have stuck with me, through this always surprising … Read more
For the record, sometimes I spend the first 20 minutes before I write a blog post like this… Well, apparently, I am. Friends, I am a gossip. I grew up in a big family in a small town, so while I perhaps come by it honestly, truthfully it isn’t something … Read more
Have you ever been stuck? Not in a ditch, although philosophically that too is probably relevant…but in life. It can be a big stuck like career, relationship, or health stuck; or really it can be quite small like should I give up coffee, buy a new outfit, start a new … Read more
So, I had an aha moment while writing this blog. I have a love/hate relationship with pigeon pose, I see all the benefits, often crave it, but just as often kind of hate it. I always wondered why Eka Pada Rajakapotasana was … Read more
Have you ever had one of those days, where literally you hate the world, and perhaps yourself in the process? Where not only are you frustrated by the annoyances of the moment, but you are so seriously crusty that you even dig up previous grievances to relive them in your … Read more
Remember the days when the words Office Christmas Party were synonymous with awkward gift exchanges, loosened inhibitions and sometimes surprising romantic trysts that lead to water cooler gossip. Nowadays, the water cooler is the world wide web. Every day the world gets smaller and smaller. Social media is abundant in … Read more
So, sometimes when life gets busy, I sneak into the studio a few minutes before my class to practice yoga before actually teaching it. The other day when I was in the beautiful Sky room at Beyond, it occurred to me there were no mirrors. While I obviously have been … Read more
Sometimes life throws you a curveball, and sometimes that curveball is actually a cannon ball, and it’s been covered in gasoline, lit on fire and thrown directly into your heart. Grief is a strange thing, it’s completely universal, and totally personal. And sometimes, in the depths of it, you truly … Read more
Your Wellness …Our Passion