(Bite-Sized Yoga for Daily Inspiration page 98) If you have set a positive intention to manage your stress, improve your health, or develop a yoga practice, if you have committed to creating meaningful work and relationships only to find yourself sulking in more guilt and stress, then stop! Stop and … Read more
Sometimes life throws you a curveball, and sometimes that curveball is actually a cannon ball, and it’s been covered in gasoline, lit on fire and thrown directly into your heart. Grief is a strange thing, it’s completely universal, and totally personal. And sometimes, in the depths of it, you truly … Read more
Years ago, I was working a crazy job, with crazy hours and really didn’t have much else going on. So, through much pondering and discussion I decided to adopt a dog. I was pretty specific with what I was looking for. I wanted a blonde, female lab type dog approximately … Read more
So, recently pink eye, an ear infection, a respiratory virus and the shingles all hit our house all in the same week. I would love to say I handled this week with the grace and strength of a good vinyasa flow, but honestly, upon the last diagnosis I crawled into … Read more
Ah, the New Year, how I love the New Year, a fresh start. The first week of January always feels so ripe with possibilities. The chance to reinvent yourself, your life, your future. My love of the new year and new beginnings often leads me to go a little crazy … Read more
There’s a saying that the hardest thing about a yoga class is getting there. I find this particularly true in December and January. Life is busy, the weather is cold and taking care of ourselves tends to take a back seat. While there are a lot of great reasons to … Read more
So, leadership is a hot topic these days. Everywhere you look in bookstores, classrooms, even on blogs it’s being talked about. How to be a leader, how to encourage leadership, what type of leader do you want to be. It makes me wonder, is there a set Webster definition of … Read more
Have you ever lost your mojo? Your self-confidence? Your aplomb? It happened to me a few weeks ago. I was sort of drifting, more emotional than usual (and ask around, that’s pretty emotional), just feeling unsure. This may sound silly to some, but honestly I kind of lost my pluck. … Read more
I always appreciate those of you who become really active in the summer months. Evening walks, running marathons, enjoying the outdoors. I love the outdoors very much, but in the heat of the summer I often become more of a cocktails on the dock kind of girl than a run … Read more
Your Wellness …Our Passion