Persistence

108 ways to spring clean…

Years ago, I was working a crazy job, with crazy hours and really didn’t have much else going on.  So, through much pondering and discussion I decided to adopt a dog.  I was pretty specific with what I was looking for.  I wanted a blonde, female lab type dog approximately … Read more

Jedi Mind Tricks

So, recently pink eye, an ear infection, a respiratory virus and the shingles all hit our house all in the same week. I would love to say I handled this week with the grace and strength of a good vinyasa flow, but honestly, upon the last diagnosis I crawled into … Read more

Let’s Go Crazy…

Ah, the New Year, how I love the New Year, a fresh start.  The first week of January always feels so ripe with possibilities.  The chance to reinvent yourself, your life, your future.  My love of the new year and new beginnings often leads me to go a little crazy … Read more

Got Class?

There’s a saying that the hardest thing about a yoga class is getting there.  I find this particularly true in December and January.  Life is busy, the weather is cold and taking care of ourselves tends to take a back seat.  While there are a lot of great reasons to … Read more

Monkey see, monkey do…         

So, leadership is a hot topic these days.  Everywhere you look in bookstores, classrooms, even on blogs it’s being talked about.  How to be a leader, how to encourage leadership, what type of leader do you want to be.  It makes me wonder, is there a set Webster definition of … Read more

Well, I’m Slim Shady…

Have you ever lost your mojo?  Your self-confidence?  Your aplomb?  It happened to me a few weeks ago. I was sort of drifting, more emotional than usual (and ask around, that’s pretty emotional), just feeling unsure.  This may sound silly to some, but honestly I kind of lost my pluck. … Read more

Rock on Hanuman

I always appreciate those of you who become really active in the summer months.  Evening walks, running marathons, enjoying the outdoors.  I love the outdoors very much, but in the heat of the summer I often become more of a cocktails on the dock kind of girl than a run … Read more

Spring is here…maybe…

Ahhh, spring!  The snow is melting, the birds are singing, the sun is shining, spring is definitely here…well maybe.  I live in Ottawa and spring can be fickle, especially in the beginning it plays with our mind a little bit.  You smell it in the air and the next morning … Read more